STOTT pilates- Postural alignment Questions and Answers 100% Correct.

STOTT pilates- Postural alignment Questions
and Answers 100% Correct




What Iare Ithe Ifour Itypes Iof Ipostural Ialignment? I- Icorrect IAnswers I✔✔ I-Ideal, Ikyphosis-lordosis, Iflat-
back, Isway-back Ipostures

What Ishould Ithe Icervical Ispine Ilook Ilike Iin Ineutral Ialignment? I- Icorrect IAnswers I✔✔ I-Normal Icurve,
Islightly Iconvex Ianteriorly


What Ishould Ithe Ithoracic Ispine Ilook Ilike Iin Iideal Ialignment? I- Icorrect IAnswers I✔✔ I-Normal Icurve,
Islightly Iconvex Iposteriorly


What Ishould Ithe Ilumbar Ispine Ilook Ilike Iin Iideal Ialignment? I- Icorrect IAnswers I✔✔ I-Normal Icurve,
Islightly Iconvex Ianteriorly


What Imuscles Iare Ishort Iand Istrong Iin Ithe Ikyphosis-lordosis Iposture? I- Icorrect IAnswers I✔✔ I-Neck
Iextensors Iand Ihip Iflexors. ILow Iback Iis Istrong Iand Imay Ior Imay Inot Ibecome Ishort


What Imuscles Iare Ielongated Ior Iweak Iin Ithe Ikyphosis- Ilordosis Iposture? I- Icorrect IAnswers I✔✔ I-Neck
Iflexors, Iupper Iback. IErector Ispinae, Iexternal Ioblique. IHamstrings Iare Islightly Ielongated Ibut Imay Ior
Imay Inot Ibe Iweak.


What Iis Ithe Icervical Ispine Ilike Iin Ithe Isway- Iback Iposture? I- Icorrect IAnswers I✔✔ I-Slightly Iextended

What Iis Ithe Ithoracic Ispine Ilike Iin Ithe Isway-back Iposture? I- Icorrect IAnswers I✔✔ I-Increased Iflexion
I(long Ikypohosis) Iwith Iposterior Idisplacement Iof Ithe Iupper Itrunk


What Iis Ithe Ilumbar Ispine Ilike Iin Ithe Isway-back Iposture? I- Icorrect IAnswers I✔✔ I-Flexion, Iflattening
Iof Ithe Ilow Ilumbar Iarea


Pelvis Iposition Iin Isway-back Iposture? I- Icorrect IAnswers I✔✔ I-Posterior ITilt

What Iare Ihips Ilike Iin Isway-back Iposture? I- Icorrect IAnswers I✔✔ I-Hyperextended Iwith Ianterior
Idisplacement Iof Ithe Ipelvis


What Iare Iknee Ijoints Ilike Iin Isway-back Iposture? I- Icorrect IAnswers I✔✔ I-Hyperextended