NFHS unit 4 - the Teacher/Coach and
Physical Conditioning
When heat-related illness symptoms are apparent a teacher/coach should (check
all that apply - ANSWER Move the student out of sun and
into shade or other cooler environment.,Encourage skin cooling evaporation using
water and fans.
Students can check their hydration status by - ANSWER
Examining their urine and if it looks like apple juice they are dehydrated.
Which statement represents a good strategy for post-workout snacks or meals? -
ANSWER A carbohydrate snack consumed within 30 minutes
after the competition or practice will allow the body to start the recovery process
faster.
, Complete the following sentence. An activity that is relatively short in time (< 10
seconds) and has few repetitions predominately uses the _____________ energy
system. - ANSWER ATP/PC
Training during the competitive season should - ANSWER
Focus on improving anaerobic systems and the tactics and techniques related to
the sport.
What is the main difference between aerobic and anaerobic replenishment of
energy? - ANSWER The use of oxygen
The principle of periodization would say: - ANSWER Rest
is an important component of your training program.
Which of the statements is NOT true about growth spurts? - ANSWER
The peak velocity of the growth spurt starts sooner in males compared to females.
Physical Conditioning
When heat-related illness symptoms are apparent a teacher/coach should (check
all that apply - ANSWER Move the student out of sun and
into shade or other cooler environment.,Encourage skin cooling evaporation using
water and fans.
Students can check their hydration status by - ANSWER
Examining their urine and if it looks like apple juice they are dehydrated.
Which statement represents a good strategy for post-workout snacks or meals? -
ANSWER A carbohydrate snack consumed within 30 minutes
after the competition or practice will allow the body to start the recovery process
faster.
, Complete the following sentence. An activity that is relatively short in time (< 10
seconds) and has few repetitions predominately uses the _____________ energy
system. - ANSWER ATP/PC
Training during the competitive season should - ANSWER
Focus on improving anaerobic systems and the tactics and techniques related to
the sport.
What is the main difference between aerobic and anaerobic replenishment of
energy? - ANSWER The use of oxygen
The principle of periodization would say: - ANSWER Rest
is an important component of your training program.
Which of the statements is NOT true about growth spurts? - ANSWER
The peak velocity of the growth spurt starts sooner in males compared to females.
