Straighterline Introduction to Nutrition Quiz 1 | Latest Update | 2024/2025 | Graded A+

Straighterline Introduction to Nutrition Quiz 1 | Latest Update | 2024/2025 | Graded A+ What are the primary macronutrients essential for the human body? Carbohydrates, proteins, and fats are the primary macronutrients. How does the body use carbohydrates? The body converts carbohydrates into glucose for energy. What is the role of proteins in the body? Proteins are essential for building and repairing tissues and producing enzymes and hormones. Why are fats important in a balanced diet? 2 Fats provide energy, support cell growth, and help absorb vitamins. What are the water-soluble vitamins, and why are they important? Water-soluble vitamins include B-complex vitamins and vitamin C. They are important for energy production and immune function. How does fiber benefit digestive health? Fiber promotes regular bowel movements, prevents constipation, and supports a healthy gut. What are the potential health risks of a diet high in saturated fats? A diet high in saturated fats can increase the risk of heart disease and raise cholesterol levels. What are the essential fatty acids, and why are they necessary? 3 Essential fatty acids, like omega-3 and omega-6, are necessary for brain function, inflammation regulation, and cell structure. How does dehydration affect the body? Dehydration can lead to fatigue, dizziness, headaches, and impaired cognitive function. What is the difference between complete and incomplete proteins? Complete proteins contain all essential amino acids, while incomplete proteins lack one or more essential amino acids. Why is it important to maintain a balanced