Stress Management Exam with Complete
Solutions
True/False
Resiliency refers to the ability to identify and make use of strengths and assets
to respond to challenges, thereby growing as an individual. Correct Answer-
True
Getting others to do those things that need to be done but that do not need
your personal attention is known as _____.
a. scheduling
b. maximizing
c. delegating
d. evaluating Correct Answer-delegating
True/False
When working out a disagreement with someone, it is best to communicate
through e-mail rather than in person. Correct Answer-False
The first step of selective awareness is to _____.
a. recognize the positive and negative elements
b. identify the problem
c. recognize the end result
d. identify the solution Correct Answer-recognize the positive and negative
elements
, Stress Management Exam with Complete
Solutions
True/False
Emotional intelligence involves understanding one's own emotional reactions
and those of others and using this understanding to make good decisions.
Correct Answer-True
The belief that one is either the victim of circumstances or the master of
circumstances, each of which is erroneous, is known as _____.
a. an external locus of control
b. an internal locus of control
c. victimization
d. cocreator perception deficiency Correct Answer-cocreator perception
deficiency
Which of the following is an unhealthy roadblock?
a. Illicit drugs
b. Depressants
c. Tranquilizers
d. All answers as listed are correct Correct Answer-All answers as listed are
correct
, Stress Management Exam with Complete
Solutions
Noise that helps you relax and also drowns out other sounds that may interfere
with relaxation is called:
a. white noise.
b. red noise.
c. blue noise.
d. yellow noise. Correct Answer-white noise
All of the following are examples of physiological arousal EXCEPT:
a. indigestion.
b. feeling overwhelmed.
c. increased heart rate.
d. muscle tension. Correct Answer-feeling overwhelmed
Excess body fat can increase the risk for _____.
a. colon cancer
b. kidney cancer
c. post-menopausal breast cancer
d. all answers as listed are correct Correct Answer-all answers as listed are
correct
Solutions
True/False
Resiliency refers to the ability to identify and make use of strengths and assets
to respond to challenges, thereby growing as an individual. Correct Answer-
True
Getting others to do those things that need to be done but that do not need
your personal attention is known as _____.
a. scheduling
b. maximizing
c. delegating
d. evaluating Correct Answer-delegating
True/False
When working out a disagreement with someone, it is best to communicate
through e-mail rather than in person. Correct Answer-False
The first step of selective awareness is to _____.
a. recognize the positive and negative elements
b. identify the problem
c. recognize the end result
d. identify the solution Correct Answer-recognize the positive and negative
elements
, Stress Management Exam with Complete
Solutions
True/False
Emotional intelligence involves understanding one's own emotional reactions
and those of others and using this understanding to make good decisions.
Correct Answer-True
The belief that one is either the victim of circumstances or the master of
circumstances, each of which is erroneous, is known as _____.
a. an external locus of control
b. an internal locus of control
c. victimization
d. cocreator perception deficiency Correct Answer-cocreator perception
deficiency
Which of the following is an unhealthy roadblock?
a. Illicit drugs
b. Depressants
c. Tranquilizers
d. All answers as listed are correct Correct Answer-All answers as listed are
correct
, Stress Management Exam with Complete
Solutions
Noise that helps you relax and also drowns out other sounds that may interfere
with relaxation is called:
a. white noise.
b. red noise.
c. blue noise.
d. yellow noise. Correct Answer-white noise
All of the following are examples of physiological arousal EXCEPT:
a. indigestion.
b. feeling overwhelmed.
c. increased heart rate.
d. muscle tension. Correct Answer-feeling overwhelmed
Excess body fat can increase the risk for _____.
a. colon cancer
b. kidney cancer
c. post-menopausal breast cancer
d. all answers as listed are correct Correct Answer-all answers as listed are
correct
