CSCS TESTING NORMS QUESTIONS
AND ANSWERS WITH SOLUTIONS 2024
D1 Female Basketball (BP, Squat, Power Clean) 90% // 50% - ANSWER 125, 180, 130 // 105, 130, 110
D1 Female Swimming (BP, Squat, Power Clean) 90% // 50% - ANSWER 115, 145, - // 95, 115
D1 Female Softball (BP, Squat, Power Clean) 90% // 50% - ANSWER 115, 185, 120 // 95, 125, 95
D1 Female Volleyball (BP, Squat, Power Clean) 90% // 50% - ANSWER 115, 185, - // 100, 145, -
American Football (BP, Squat, Power Clean) HS 14-15 years 90% // 50% - ANSWER 245, 385, 215 // 170,
290, 175
American Football (BP, Squat, Power Clean) HS 16-18 years 90% // 50% - ANSWER 275, 465, 250 // 215,
335, 210
American Football (BP, Squat, Power Clean) D1 90% // 50% - ANSWER 370, 500, 300 // 300, 395, 252
American Football (BP, Squat, Power Clean) D3 90% // 50% - ANSWER 365, 470, - // 280, 365, -
D1 Baseball (BP, Squat, Power Clean) 90% // 50% - ANSWER 275, 365, 265 // 225, 270, 205
D1 Basketball (BP, Squat, Power Clean) 90% // 50% - ANSWER 270, 315, 250 // 225, 265, 215
Standing Long Jump in Elite Males - ANSWER 90% - 148 inches
50% - 110 inches
inches to centimeters - ANSWER multiply by 2.54
, pounds to kilograms - ANSWER divide pounds by 2.2
Standing Long Jump in Elite Females - ANSWER 90%.- 124 inches
50% - 98 inches
Standing Long Jump in 15-16 yo Males - ANSWER Excellent - 79 in
Average - 69 in
Poor - <65 in
Standing Long Jump in 15-16 yo Females - ANSWER Excellent.- 65 in
Average - 57 in
Poor - <53 in
BF% Males & Females - Gymnastics, bodybuilding, wrestling, xc - ANSWER <7 & <15
BF% Males & Females - Men's basketball, racquetball, rowing, soccer, track and field
decathlon/heptathlon - ANSWER 8-10, 16-18
BF% Males & Females - Men's baseball, canoeing, downhill skiing, speed skating, Olympic-style
weightlifting - ANSWER 11-13, 19-20
BF% Males & Females - women's basketball, football QBs kickers linebackers, hockey, jockey, tennis,
discus, volleyball, softball, powerlifting - ANSWER 14-17, 21-25
BF% Males & Females - American football (lineman), shot put - ANSWER 18-22, 26-30
F College soccer VJ - ANSWER 16.1 inches
F High School soccer VJ - ANSWER 15.6
AND ANSWERS WITH SOLUTIONS 2024
D1 Female Basketball (BP, Squat, Power Clean) 90% // 50% - ANSWER 125, 180, 130 // 105, 130, 110
D1 Female Swimming (BP, Squat, Power Clean) 90% // 50% - ANSWER 115, 145, - // 95, 115
D1 Female Softball (BP, Squat, Power Clean) 90% // 50% - ANSWER 115, 185, 120 // 95, 125, 95
D1 Female Volleyball (BP, Squat, Power Clean) 90% // 50% - ANSWER 115, 185, - // 100, 145, -
American Football (BP, Squat, Power Clean) HS 14-15 years 90% // 50% - ANSWER 245, 385, 215 // 170,
290, 175
American Football (BP, Squat, Power Clean) HS 16-18 years 90% // 50% - ANSWER 275, 465, 250 // 215,
335, 210
American Football (BP, Squat, Power Clean) D1 90% // 50% - ANSWER 370, 500, 300 // 300, 395, 252
American Football (BP, Squat, Power Clean) D3 90% // 50% - ANSWER 365, 470, - // 280, 365, -
D1 Baseball (BP, Squat, Power Clean) 90% // 50% - ANSWER 275, 365, 265 // 225, 270, 205
D1 Basketball (BP, Squat, Power Clean) 90% // 50% - ANSWER 270, 315, 250 // 225, 265, 215
Standing Long Jump in Elite Males - ANSWER 90% - 148 inches
50% - 110 inches
inches to centimeters - ANSWER multiply by 2.54
, pounds to kilograms - ANSWER divide pounds by 2.2
Standing Long Jump in Elite Females - ANSWER 90%.- 124 inches
50% - 98 inches
Standing Long Jump in 15-16 yo Males - ANSWER Excellent - 79 in
Average - 69 in
Poor - <65 in
Standing Long Jump in 15-16 yo Females - ANSWER Excellent.- 65 in
Average - 57 in
Poor - <53 in
BF% Males & Females - Gymnastics, bodybuilding, wrestling, xc - ANSWER <7 & <15
BF% Males & Females - Men's basketball, racquetball, rowing, soccer, track and field
decathlon/heptathlon - ANSWER 8-10, 16-18
BF% Males & Females - Men's baseball, canoeing, downhill skiing, speed skating, Olympic-style
weightlifting - ANSWER 11-13, 19-20
BF% Males & Females - women's basketball, football QBs kickers linebackers, hockey, jockey, tennis,
discus, volleyball, softball, powerlifting - ANSWER 14-17, 21-25
BF% Males & Females - American football (lineman), shot put - ANSWER 18-22, 26-30
F College soccer VJ - ANSWER 16.1 inches
F High School soccer VJ - ANSWER 15.6
