Stress and Stress Management Quiz with Verified Solutions

Stress and Stress Management Quiz with Verified Solutions What is the "fight-or-flight" response, and how is it related to stress? The "fight-or-flight" response is the body's automatic reaction to perceived threats, preparing it to either confront or escape the danger, and is a key part of the body's stress response. How does chronic stress differ from acute stress? Chronic stress is long-term and can have lasting negative effects on health, while acute stress is short-term and usually resolves quickly after the stressful situation ends. What physiological changes occur in the body during a stress response? During a stress response, the body experiences an increased heart rate, rapid breathing, tensed muscles, and a surge of stress hormones like adrenaline and cortisol. Why is it important to recognize early signs of stress? 2 Recognizing early signs of stress is important because it allows for timely intervention, preventing stress from escalating and negatively impacting health. How can practicing mindfulness help in managing stress? Mindfulness helps manage stress by promoting awareness of the present moment, reducing negative thinking, and fostering relaxation. What is the role of cortisol in the stress response? Cortisol is a hormone released during stress that increases blood sugar, enhances brain function, and suppresses non-essential functions to help the body cope with stress. How does stress impact the immune system? Stress can weaken the immune system, making the body more susceptible to infections and slowing down the healing process. 3 What is the connection between stress and sleep disturbances? Stress can lead to sleep disturbances by causing anxiety, racing thoughts, and tension, which interfere with the ability to fall and stay asleep. How can time management skills help reduce