Stress + Stress Management Assignment with Complete Solutions

Stress + Stress Management Assignment with Complete Solutions Which of the following is a common physical symptom of chronic stress? a) Increased energy levels b) Frequent headaches c) Enhanced focus d) Improved digestion b) Frequent headaches What is the purpose of using time management techniques in stress management? a) To increase stress levels b) To procrastinate tasks c) To prioritize tasks effectively d) To avoid all responsibilities c) To prioritize tasks effectively Which stress management technique focuses on changing one’s perception of stressors? a) Physical exercise 2 b) Cognitive restructuring c) Deep breathing d) Time management b) Cognitive restructuring How does regular physical activity help in managing stress? a) By increasing stress hormones b) By releasing endorphins c) By reducing the need for sleep d) By causing muscle tension b) By releasing endorphins What is the primary goal of practicing mindfulness meditation? a) To ignore stress b) To distract the mind c) To increase awareness of the present moment d) To focus on future tasks c) To increase awareness of the present moment 3 Which of the following strategies is most effective for reducing acute stress? a) Planning long-term goals b) Practicing deep breathing exercises c) Ignoring stressors d) Avoiding social interactions b) Practicing deep breathing exercises