Stress Management Chapter 1 Questions and Answers Rated A+

Stress Management Chapter 1 Questions and Answers Rated A+ How does stress impact overall physical health? Stress can weaken the immune system, increase the risk of chronic diseases, and lead to physical symptoms like headaches and fatigue. What is the difference between acute and chronic stress? Acute stress is short-term and occurs in response to a specific event, while chronic stress is long-term and can persist over time due to ongoing situations. How can identifying personal stressors help in managing stress? Identifying personal stressors allows individuals to understand what triggers their stress, enabling them to develop targeted coping strategies. Why is it important to understand the physiological response to stress? 2 Understanding the physiological response to stress helps in recognizing how the body reacts, which can guide effective stress management techniques. What is the significance of the "fight or flight" response in stress? The "fight or flight" response is the body’s natural reaction to perceived threats, preparing an individual to either confront or flee from the stressor. How does stress affect cognitive functions such as memory and concentration? Stress can impair cognitive functions by reducing the ability to focus, affecting memory retention, and leading to difficulties in decision-making. What role does lifestyle play in managing stress effectively? Lifestyle choices, including diet, exercise, and sleep habits, play a crucial role in managing stress by supporting overall physical and mental well-being. 3 How does stress influence emotional health? Stress can lead to emotional disturbances such as anxiety, irritability, and depression, affecting overall mental health and quality of