AFAA GROUP FITNESS THROUGH NASM (QUIZ QUESTIONS)

AFAA GROUP FITNESS THROUGH
NASM (QUIZ QUESTIONS)
differencesabetweenapre-choreographed,apredesigned,aandafreestyleateachingamethodsa-
aans--Pre-

choreographedaspecifiesatheaexactamovesaandamusicatoabeaused;apredesignedaprovidesa
directionaandaaaclassatemplate;afreestyleaisabasedaonatheainstructor'sapersonalapreference
s.aCorrect

movementapreparationa-aans--Itaconsidersarequiredarangeaofamotionaofaaaworkout.

Exercisingainatheastrengthalevelaworksato...a-aans--
Improveatheaabilityaofatheabody'saprimeamoversatoaproduceaforce

Inaadditionatoaimprovedaqualityaofalifeaandaweightaloss,awhataisaanotherahealthabenefitaofafit
ness?a-aans--Elevatedamood

Classificationaforaobesitya-aans--
Anaindividualawhoaisa45apoundsaoverathearecommendedaweightaforaheight

Dance-orienteda-aans--
specialtyaformataclassaprimarilyadesignedatoamakeacardiorespiratoryatrainingamoreainteres
tingaandafun

Indooracyclingaformatsaareatypicallyataughtaonastationaryabicyclesadesignedatoa...a-aans--
Simulateaanaoutdooraexperience

HIITa-aans--alternatesaextremelyaintenseaperiodsawithamoderate-to-
lowaintensityarecoveryaperiods

Mind-bodya-aans--
classaformataisamostalikelyatoacombineastrength,astability,aflexibility,abalance,aandabreathin
gatechniques

benefitaforaparticipantsawhoaattendapre-designedaclassesa-aans--
Theaabilityatoasee,afeel,aandavisualizealong-termaprogress

Pre-designedaclassa-aans--
teachingamethodawhereaaaclassatemplateaprovidesatheaoverallaclassadirectionaandastanda
rdsawhileaallowingainstructorsatoamanipulateaotheravariablesawithinathoseastandards

, Groupastrengthaclassesaofferaparticipantsatheaopportunityatoaincreaseamuscularastrengtha
usinga....a-aans--Anaopposingaforce

GroupaFitnessaInstructorsashouldabeareadyaandawillingatoaansweraquestionsaabouta...a-
aans--Theaworkoutabeingapresented



Freestylea-aans--
teachingamethodaconsistsaofadesigning,adeveloping,aandadeliveringamovementatoagroupafi
tnessaparticipantsabasedaonatheaGroupaFitnessaInstructor'saownapersonalapreferences,ask
illaset,aandaknowledgeaofaexerciseaselection

Bootcampa-aans--
classaformataisamostalikelyatoaincludeaaacombinationaofaresistanceaandacardioaelements,aw
ithaaagoalaofaprovidingaaatotal-bodyaworkoutainaaamilitaryastyleapresentation

muscleabalancea-aans--Equivalentamusclealengthasurroundingaaajoint

Whyadidatheatermagroupafitnessareplaceatheatermaaerobicadanceainathea1990's?a-aans--
Formsaofagroupaexerciseaemergedathatadidanotarequireadanceaskills

Extensiona-aans--
straighteningamovementainawhichathearelativeaangleabetweenatwoaadjacentasegmentsaincr
eases

refersatoatheadownastrokeaofatheacyclea-aans--Kneeaextension

sternumainarelationatoatheashoulderainatheabodya-aans--Medial

Modalitya-aans--aaformaoramodeaofaexerciseathatapresentsaaaspecificastressatoatheabody

Concentrica-aans--
productionaofaaaforceawhenaaamuscleadevelopsatensionawhileashorteningainalength

Whataisabiomechanicsatheastudyaofa-aans--Howaforcesaaffectaaalivingabody

Whataisatheaisolatedafunctionaofatheaquadricepsamuscleagroupa-aans--
Concentricallyaacceleratesakneeaextension

movementainatheatransverseaplanea-aans--Forearmapronation

Posteriora-aans--positionaonaoratowardatheabackaofatheabody

Anteriora-aans--locatedatowardaoraonatheafrontasideaofatheabody

Concentrica-aans--
productionaofaaaforceawhenaaamuscleadevelopsatensionawhileashorteningainalength