1|Page :2024 | Grade A+
ACE HEALTH COACH FINAL EXAM Questions
and Correct Answer
A person who is "people" oriented and "outgoing" falls into which quadrant of the DISC model?
o :### INSPIRING
Declarative statements such as "I will not overeat this weekend" are linked to what type of
motivation?
o :### EXTRINSIC MOTIVATION
Interrogative self statements "Will I avoid overeating this weekend?" Are linked to what type of
motivation?
o :### INTRINSIC MOTIVATION
Motivation interviewing is grounded in expressing what?
o :### Empathy
emotional intelligence
o :### The ability to recognize one's own feelings, as well as the feelings of others
A person who has been engaged in lifestyle change for more than 6 months is in which stage of
change?
o :### Maintenance
Tilting the head slightly to the side conveys what type of non-verbal behavior?
o :### Curiosity
Master01: DO NOT COPY AND PASTE!! August 21, 2024 Latest Update
, 2|Page :2024 | Grade A+
SWOT analysis refers to
o :### strengths, opportunities, weaknesses, and threats
SWOT analysis assess what?
o :### One's self or an opportunity
The DISC model is used to better understand what in a client?
o :### PERSONALITY TYPE
What is Active Listening?
o :### Giving client your full, undivided attention
What is Motivational Interviewing?
o :### help clients who are ambivalent to change
What is motivational interviewing grounded in?
o :### Empathy and acceptance
Cognitive Coaching
o :### How a client thinks determines how they will feel and act
A-B-C Model of Behavior Therapy
o :### A=activating event
B=beliefs about the event
C=emotional and behavior consequences of the client beliefs
Master01: DO NOT COPY AND PASTE!! August 21, 2024 Latest Update
ACE HEALTH COACH FINAL EXAM Questions
and Correct Answer
A person who is "people" oriented and "outgoing" falls into which quadrant of the DISC model?
o :### INSPIRING
Declarative statements such as "I will not overeat this weekend" are linked to what type of
motivation?
o :### EXTRINSIC MOTIVATION
Interrogative self statements "Will I avoid overeating this weekend?" Are linked to what type of
motivation?
o :### INTRINSIC MOTIVATION
Motivation interviewing is grounded in expressing what?
o :### Empathy
emotional intelligence
o :### The ability to recognize one's own feelings, as well as the feelings of others
A person who has been engaged in lifestyle change for more than 6 months is in which stage of
change?
o :### Maintenance
Tilting the head slightly to the side conveys what type of non-verbal behavior?
o :### Curiosity
Master01: DO NOT COPY AND PASTE!! August 21, 2024 Latest Update
, 2|Page :2024 | Grade A+
SWOT analysis refers to
o :### strengths, opportunities, weaknesses, and threats
SWOT analysis assess what?
o :### One's self or an opportunity
The DISC model is used to better understand what in a client?
o :### PERSONALITY TYPE
What is Active Listening?
o :### Giving client your full, undivided attention
What is Motivational Interviewing?
o :### help clients who are ambivalent to change
What is motivational interviewing grounded in?
o :### Empathy and acceptance
Cognitive Coaching
o :### How a client thinks determines how they will feel and act
A-B-C Model of Behavior Therapy
o :### A=activating event
B=beliefs about the event
C=emotional and behavior consequences of the client beliefs
Master01: DO NOT COPY AND PASTE!! August 21, 2024 Latest Update
