NBHWC PRACTICE TEST QUESTIONS
AND ANSWERS
PracticesQuestions#219:s
As39-
yearsoldsmanscomesstoshisscoachsforstheirs4thssession.sThesmansissworkingsonsreducingsth
esamountsofssugarsthatsheseats.
Client:sIsgetssosirritableswhensIsdon'tshavessugar.
Coach:sGivingsupssugarsisscausingssomesunpleasantssideseffects.
Client:sYeah,sIsknewsitswasn'tsgoingstosbesaswalksinsthesparksandspreparedsmyselfsforsthats
byslettingsmysfamilysknowsmysplansandstryingstostakesitsnicesandsslowssosIsdon'tscausesthe
mstosmovesout.
Coach:sYoursskillsinsreallysthinkingsthissallsthroughsandsthinkingsaboutshowsthisschangeswill
saffectsyoursfamilysexem andplifiessyou'rescommitment.
Theslastsstatementsbysthescoachsissansexamplesofswhatscoachingsskill?
A:sAmplifiedsreflection
B.sRightingsReflex
C.sAffirmation
D.sOpen-endedsquestionings-sans✔✔C
PracticesQuestions#221:s
Aboutshalfswaysthroughsyourscoachingsagreementswithsasclient,sthescoachsnoticessthatsthe
sclientsissarrivingstosthescoachingscallsslatesandshassmissedsascouplesofssessionsswithoutsn
otifyingsyousinsadvance.sWhichsofsthesfollowingsapproachesswouldsbesBESTstospursueswit
hsyoursclient?:
a.sExploreswhat'ssworking,srevisitsclient'ssstrengths,sandscreatesasplansforsimprovement
b.sExploreswhyscoachingsisn'tsworkingsandsgetsfeedbacksonswhatsspecificsthingsstheysdon'
tslike
c.sSharesyoursobservations,sexpresssempathy,sandsinquiresasstoswhatscouldsmakestheirsvi
sionsandsgoalssmoresofsaspriority
d.sConfrontsclient,sassesssreadinesssforschange,sandsdiscussswhetherscoachingsissapprop
riatesatsthisstimes-sans✔✔C
PracticesQuestions#223:s
Asclientscomesstostheirs5thscoachingssessionsandshassmadesprogresssinsimprovingstheirssl
eepsbutsisshavingstroubleswithstheirsgoalsofsincreasingstheirsphysicalsactivity.
Client:s"Isreallyswantstosfeelsbetter...butsit'ssjuststooshard.sI'vesgotstwosjobssandsIstakescares
ofsmysparentsstoo."
,WhichsofsthesfollowingscoachsresponsessissNOTsasresponsesthatswouldsincreaseschangest
alk?
a.s"Whatsmakessthesprotocolsfeelshardsandsimpossible?"
b.s"Whatschangesshavesyousmadesinsyourslifesthatsfeltsfrustratingsandsimpossiblesandsyetsy
ousachievedsthem?"
c.s"Let'sspretendsthatsmakingsthisschangesisspossiblesandsthatsit'ssnotshard.sWhatsmightswo
rk?"
d.s"Whatssmallsstepsmightsbespossiblesandsnotsfeelsasshard?"s-sans✔✔A
PracticesQuestions#224:s
WhichsofsthesfollowingsissrecommendedsbysMyPlatesasspartsofsashealthysdiet:
A.sTotalscarbohydratesconsumptionsshouldsbeslesssthans20gspersday
B.sTotalsfatsconsumptionsshouldsbeslesssthans20%sofsdailyscaloricsintake
C.sEatsasvegetariansdiets80%sofsthestime
D.sLimitingstranssandssaturatedsfatss-sans✔✔D
PracticesQuestions#226:s
Ans18-
yearsoldswomanscomesstoshersfifthscoachingssessionstosdiscusssherscontinuedseffortsstoslo
sesweightsandsgetshealthy.
Aftersthessession,sthescoachsreceivessansemailsfromstheswoman'ssparentssindicatingstheys
arespayingsforsthessessionssandswouldslikestosdiscussstheirsdaughter'ssprogressssosfar.
Whatsissthesbestsresponsesfromsthescoach?
A.sIswouldsbeshappystossetsupssomestime.sPleasesemailsmesbackspotentialstimessthatswillsw
orksforsyou.sAlso,syoursdaughtersmustsbespresentsatsthissmeeting.
B.sIsamsnotsablestosdiscusssanythingsaboutsmyscoachingsservicessorsanysclientsswithoutspri
orswrittensconsentsfromsthesclient.
C.sIswillsasksyoursdaughterstosgivesmespermissionsandsgetsbackstosyou.
D.sIswouldsbeshappystossetsupssomestimeswhatsworkssforsyou?s-sans✔✔B
PracticesQuestions#225:s
As42-
yearsoldsmanscomesstoshiss5thscoachingssessionseagerlysworkingstowardshissgoalsofsimpr
ovingshissrelationshipswithshissboss.
Client:sIstriedstosreasonswithshersthreestimessthissweeksbutsmysbosssjustsdidn'tsgetsit.sShesd
oesn'tslivesinsasworldswithsreasonsandslogic.sShestwicescalledsmesoutsinsfrontsofsthesgroups
andsonsFridaystoldsmesIsneededstosstepsupsmysgamesAFTERsIsreachedsasmajorssalessgoal
.
Coach:sAslotshappenedsthissweeksthatsseemssfrustrating.sWhatsissonesthingsthatshappene
dsduringsthesweeksbetweensyousandsyoursbosssthatswassansimprovementsfromslastsmonth
?
Thescoachsissdemonstratingsthesusesofswhatscoachingstechnique?
A.sEmpathy
,B.sAmplifiedsReflection
C.sUsesofsPositivesPsychology
D.sRightingsReflexs-sans✔✔C
PracticesQuestions#222:s
As55-
yearsoldswomanscomesstoshersfirstscoachingssessionshavingscompletedsseveralswellnesss
assessments.sThescoachsaskedsthesclientstosworksonsthesesassessmentssatsthesendsofsth
eirsfirstssessionsforswhatspurpose?
A.sAnsassessmentsshelpsthesclientsseeswhatspartssofstheswellnessswheelsshesneedsstosfoc
ussonsimproving
B.sAssessmentsshelpsthescoachsfiguresoutswherestosbeginswithsthissclient
C.Assessmentssaresastoolscoachessuseswithsallsclientssasspartsofstheirsscopesofspractice
D.sAssessmentsshelpsthesclientsreflectsonsherslifesandsdiscoversaspectssofsherswellbeing
E.sThescoachscansreferstosthesesassessmentsslatersinstheirsrelationshipstoshelpsmovesthesc
lientsforwardswithshersgoalss-sans✔✔D
PracticesQuestions#220:s
PleasesLIKEsthesanswerswhenspostedstosensuresmorespeoplesseesit.
Atsthesbeginningsofseachscoachingssession,sbeforescontactingsthesclient,sascoachsringssass
mallsbellsthreestimes.sThississansexamplesofsansactivitystosimproveswhatscoachingstechniqu
e?
a.sMindfulness
b.sPerceptivesReflections
c.sAppreciatesInquiries
d.sAffirmationss-sans✔✔A
PracticesQuestions#218:s
Whatsissthesmainspurposesofsfamiliarizingsyourselfswithsyoursclient'sshealthsrisksassessme
nt?
A.sTosofferseducationsandsinsightsintostheirscurrentshealthsstatus
B.sTosprovidesempathy,strustsandsgreatersunderstandingsofstheirspresentslife
C.sTosassistsinsmakingsgoalssaroundsanysbiometricsnumberssthatsmaysneedswork
D.sTosoffersimmediatesreferralssforsanyshighsrisksbehaviorss-sans✔✔B
PracticesQuestions#217:s
As32-
yearsoldswomanscomesstoshersthirdscoachingssessionstoscostosusestosworksonsherseatingsh
abits.sSpecifically,sthesclientsissconcernedsaboutsherssugarsintake.
Client:sIsplanstosquitssugar.sIsamsgoingstosgivesitsupscompletelysforsthesnexts6smonths.
Coach:sHavesyousthoughtsaboutstakingsasmoresgradualsapproach.sWhatsifsyousjustsdecrea
sedsyourssugarsintakesbysaslittlesbitseachsweek?
, Thescoachsissdemonstratingswhat?
A.sEmpathy
B.sAppreciativesInquiry
C.sSimplesReflection
D.sRightingsReflexs-sans✔✔D
PracticesQuestions#216:s
InsthesNBHWCsCodesofsEthics,stheresissmentionsofsthes"importancesofsrecognizingsandsho
noringstheseffortssandscontributionsofsotherssandsonlysclaimingsownershipsofsyoursownsmat
erial."sThisscomponentsfallssunderswhichssectionsofsthescodesofsethics?
A.sProfessionalsConductsatsLarge
B.sConflictssofsInterest
C.sProfessionalsConductswithsClients
D.sConfidentialitys-sans✔✔A
PracticesQuestions#215:s
Asclientscamestoshersfirstssession,sfromstheirsproviderssoffice,swithsaslistsofstheirsbiometrics.
Bloodspressure:s118/72mmHg
LDL:s175smg/dl
Waist-to-hipsratio:s0.95
Physicalsactivity:syoga,s60-minutess3xspersweeksandsrunning,s30-minutess5xspersweek
A1C:s5.0%
Whichsofsthesfollowingsissmostsconcerningsassitsincreasesshersrisksforsasheartsattack?
A.sBloodspressure
B.sCholesterol
C.sWaist-to-hipsratio
D.sPhysicalsactivityslevel
E.sA1Cs-sans✔✔B
PracticesQuestions#214:s
Whichsopen-endedsquestionswouldsbesbestsifsyoursclientsissinsthesstagesofscontemplation?
A.sWhatswouldshavestoshappensthatswouldssignalsyousthatsit'sstimestosstartsthinkingsaboutsc
hanging?
B.sWhatswouldsbessomesprossandsconssofsmakingsaschangesrightsnow?
C.sWhatshassworkedsforsyousinsthespast?
D.sWhysmakesthisschange?s-sans✔✔B
PracticesQuestions#213:s
As28-year-
oldsfemalesclientsissonshersfourthscoachingssession.sSheshassbeensstrugglingswithsstresssa
ssshesdoessnotsgetsalongswithsherscurrentsroommate.
Client:sIsjustsdon'tsknowswhetherstosmovesoutsorsnot.
AND ANSWERS
PracticesQuestions#219:s
As39-
yearsoldsmanscomesstoshisscoachsforstheirs4thssession.sThesmansissworkingsonsreducingsth
esamountsofssugarsthatsheseats.
Client:sIsgetssosirritableswhensIsdon'tshavessugar.
Coach:sGivingsupssugarsisscausingssomesunpleasantssideseffects.
Client:sYeah,sIsknewsitswasn'tsgoingstosbesaswalksinsthesparksandspreparedsmyselfsforsthats
byslettingsmysfamilysknowsmysplansandstryingstostakesitsnicesandsslowssosIsdon'tscausesthe
mstosmovesout.
Coach:sYoursskillsinsreallysthinkingsthissallsthroughsandsthinkingsaboutshowsthisschangeswill
saffectsyoursfamilysexem andplifiessyou'rescommitment.
Theslastsstatementsbysthescoachsissansexamplesofswhatscoachingsskill?
A:sAmplifiedsreflection
B.sRightingsReflex
C.sAffirmation
D.sOpen-endedsquestionings-sans✔✔C
PracticesQuestions#221:s
Aboutshalfswaysthroughsyourscoachingsagreementswithsasclient,sthescoachsnoticessthatsthe
sclientsissarrivingstosthescoachingscallsslatesandshassmissedsascouplesofssessionsswithoutsn
otifyingsyousinsadvance.sWhichsofsthesfollowingsapproachesswouldsbesBESTstospursueswit
hsyoursclient?:
a.sExploreswhat'ssworking,srevisitsclient'ssstrengths,sandscreatesasplansforsimprovement
b.sExploreswhyscoachingsisn'tsworkingsandsgetsfeedbacksonswhatsspecificsthingsstheysdon'
tslike
c.sSharesyoursobservations,sexpresssempathy,sandsinquiresasstoswhatscouldsmakestheirsvi
sionsandsgoalssmoresofsaspriority
d.sConfrontsclient,sassesssreadinesssforschange,sandsdiscussswhetherscoachingsissapprop
riatesatsthisstimes-sans✔✔C
PracticesQuestions#223:s
Asclientscomesstostheirs5thscoachingssessionsandshassmadesprogresssinsimprovingstheirssl
eepsbutsisshavingstroubleswithstheirsgoalsofsincreasingstheirsphysicalsactivity.
Client:s"Isreallyswantstosfeelsbetter...butsit'ssjuststooshard.sI'vesgotstwosjobssandsIstakescares
ofsmysparentsstoo."
,WhichsofsthesfollowingscoachsresponsessissNOTsasresponsesthatswouldsincreaseschangest
alk?
a.s"Whatsmakessthesprotocolsfeelshardsandsimpossible?"
b.s"Whatschangesshavesyousmadesinsyourslifesthatsfeltsfrustratingsandsimpossiblesandsyetsy
ousachievedsthem?"
c.s"Let'sspretendsthatsmakingsthisschangesisspossiblesandsthatsit'ssnotshard.sWhatsmightswo
rk?"
d.s"Whatssmallsstepsmightsbespossiblesandsnotsfeelsasshard?"s-sans✔✔A
PracticesQuestions#224:s
WhichsofsthesfollowingsissrecommendedsbysMyPlatesasspartsofsashealthysdiet:
A.sTotalscarbohydratesconsumptionsshouldsbeslesssthans20gspersday
B.sTotalsfatsconsumptionsshouldsbeslesssthans20%sofsdailyscaloricsintake
C.sEatsasvegetariansdiets80%sofsthestime
D.sLimitingstranssandssaturatedsfatss-sans✔✔D
PracticesQuestions#226:s
Ans18-
yearsoldswomanscomesstoshersfifthscoachingssessionstosdiscusssherscontinuedseffortsstoslo
sesweightsandsgetshealthy.
Aftersthessession,sthescoachsreceivessansemailsfromstheswoman'ssparentssindicatingstheys
arespayingsforsthessessionssandswouldslikestosdiscussstheirsdaughter'ssprogressssosfar.
Whatsissthesbestsresponsesfromsthescoach?
A.sIswouldsbeshappystossetsupssomestime.sPleasesemailsmesbackspotentialstimessthatswillsw
orksforsyou.sAlso,syoursdaughtersmustsbespresentsatsthissmeeting.
B.sIsamsnotsablestosdiscusssanythingsaboutsmyscoachingsservicessorsanysclientsswithoutspri
orswrittensconsentsfromsthesclient.
C.sIswillsasksyoursdaughterstosgivesmespermissionsandsgetsbackstosyou.
D.sIswouldsbeshappystossetsupssomestimeswhatsworkssforsyou?s-sans✔✔B
PracticesQuestions#225:s
As42-
yearsoldsmanscomesstoshiss5thscoachingssessionseagerlysworkingstowardshissgoalsofsimpr
ovingshissrelationshipswithshissboss.
Client:sIstriedstosreasonswithshersthreestimessthissweeksbutsmysbosssjustsdidn'tsgetsit.sShesd
oesn'tslivesinsasworldswithsreasonsandslogic.sShestwicescalledsmesoutsinsfrontsofsthesgroups
andsonsFridaystoldsmesIsneededstosstepsupsmysgamesAFTERsIsreachedsasmajorssalessgoal
.
Coach:sAslotshappenedsthissweeksthatsseemssfrustrating.sWhatsissonesthingsthatshappene
dsduringsthesweeksbetweensyousandsyoursbosssthatswassansimprovementsfromslastsmonth
?
Thescoachsissdemonstratingsthesusesofswhatscoachingstechnique?
A.sEmpathy
,B.sAmplifiedsReflection
C.sUsesofsPositivesPsychology
D.sRightingsReflexs-sans✔✔C
PracticesQuestions#222:s
As55-
yearsoldswomanscomesstoshersfirstscoachingssessionshavingscompletedsseveralswellnesss
assessments.sThescoachsaskedsthesclientstosworksonsthesesassessmentssatsthesendsofsth
eirsfirstssessionsforswhatspurpose?
A.sAnsassessmentsshelpsthesclientsseeswhatspartssofstheswellnessswheelsshesneedsstosfoc
ussonsimproving
B.sAssessmentsshelpsthescoachsfiguresoutswherestosbeginswithsthissclient
C.Assessmentssaresastoolscoachessuseswithsallsclientssasspartsofstheirsscopesofspractice
D.sAssessmentsshelpsthesclientsreflectsonsherslifesandsdiscoversaspectssofsherswellbeing
E.sThescoachscansreferstosthesesassessmentsslatersinstheirsrelationshipstoshelpsmovesthesc
lientsforwardswithshersgoalss-sans✔✔D
PracticesQuestions#220:s
PleasesLIKEsthesanswerswhenspostedstosensuresmorespeoplesseesit.
Atsthesbeginningsofseachscoachingssession,sbeforescontactingsthesclient,sascoachsringssass
mallsbellsthreestimes.sThississansexamplesofsansactivitystosimproveswhatscoachingstechniqu
e?
a.sMindfulness
b.sPerceptivesReflections
c.sAppreciatesInquiries
d.sAffirmationss-sans✔✔A
PracticesQuestions#218:s
Whatsissthesmainspurposesofsfamiliarizingsyourselfswithsyoursclient'sshealthsrisksassessme
nt?
A.sTosofferseducationsandsinsightsintostheirscurrentshealthsstatus
B.sTosprovidesempathy,strustsandsgreatersunderstandingsofstheirspresentslife
C.sTosassistsinsmakingsgoalssaroundsanysbiometricsnumberssthatsmaysneedswork
D.sTosoffersimmediatesreferralssforsanyshighsrisksbehaviorss-sans✔✔B
PracticesQuestions#217:s
As32-
yearsoldswomanscomesstoshersthirdscoachingssessionstoscostosusestosworksonsherseatingsh
abits.sSpecifically,sthesclientsissconcernedsaboutsherssugarsintake.
Client:sIsplanstosquitssugar.sIsamsgoingstosgivesitsupscompletelysforsthesnexts6smonths.
Coach:sHavesyousthoughtsaboutstakingsasmoresgradualsapproach.sWhatsifsyousjustsdecrea
sedsyourssugarsintakesbysaslittlesbitseachsweek?
, Thescoachsissdemonstratingswhat?
A.sEmpathy
B.sAppreciativesInquiry
C.sSimplesReflection
D.sRightingsReflexs-sans✔✔D
PracticesQuestions#216:s
InsthesNBHWCsCodesofsEthics,stheresissmentionsofsthes"importancesofsrecognizingsandsho
noringstheseffortssandscontributionsofsotherssandsonlysclaimingsownershipsofsyoursownsmat
erial."sThisscomponentsfallssunderswhichssectionsofsthescodesofsethics?
A.sProfessionalsConductsatsLarge
B.sConflictssofsInterest
C.sProfessionalsConductswithsClients
D.sConfidentialitys-sans✔✔A
PracticesQuestions#215:s
Asclientscamestoshersfirstssession,sfromstheirsproviderssoffice,swithsaslistsofstheirsbiometrics.
Bloodspressure:s118/72mmHg
LDL:s175smg/dl
Waist-to-hipsratio:s0.95
Physicalsactivity:syoga,s60-minutess3xspersweeksandsrunning,s30-minutess5xspersweek
A1C:s5.0%
Whichsofsthesfollowingsissmostsconcerningsassitsincreasesshersrisksforsasheartsattack?
A.sBloodspressure
B.sCholesterol
C.sWaist-to-hipsratio
D.sPhysicalsactivityslevel
E.sA1Cs-sans✔✔B
PracticesQuestions#214:s
Whichsopen-endedsquestionswouldsbesbestsifsyoursclientsissinsthesstagesofscontemplation?
A.sWhatswouldshavestoshappensthatswouldssignalsyousthatsit'sstimestosstartsthinkingsaboutsc
hanging?
B.sWhatswouldsbessomesprossandsconssofsmakingsaschangesrightsnow?
C.sWhatshassworkedsforsyousinsthespast?
D.sWhysmakesthisschange?s-sans✔✔B
PracticesQuestions#213:s
As28-year-
oldsfemalesclientsissonshersfourthscoachingssession.sSheshassbeensstrugglingswithsstresssa
ssshesdoessnotsgetsalongswithsherscurrentsroommate.
Client:sIsjustsdon'tsknowswhetherstosmovesoutsorsnot.
