NETA Personal Training Exam with correct answers

NETA Personal Training Exam with
correct answers

Which of the following is included within the Stages of Change model (Trans theoretical Model)?
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A. Self-Confidence
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B. Behavioral Changes
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C. Rapport
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D. Contemplation - ANSWER: ➡ C. Rapport
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Which of the following Active Verbal Listening Skills is the best described as re-stating what was said
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by the client using your own words or words and phrases similar to those used by the client?
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A. Paraphrasing
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B. Repeating
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C. Cognitive
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D. Questioning - ANSWER: ➡ A. Paraphrasing
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Self-Efficacy may be enhanced by previous accomplishments and successes. This source of influence
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on self-efficacy is referred as:
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A. Social Modeling
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B. Mastery Experience
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C. Social Persuasion
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D. Intrinsic Motivation - ANSWER: ➡ B. Mastery Experience
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Which of the following is the MOST representative of short-term, performance (action) oriented goal?
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A. To lose 10 pounds in 10 weeks
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B. To decrease body composition from 16% to 14% body fat within 6 weeks
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C. To complete 100 minutes of moderate intensity physical activity per week
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, D. To increase feelings of self-confidence and reduce anxiety. - ANSWER: ➡ C. To complete 100 minutes
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of moderate intensity physical activity per week
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Your client is performing a Standing Hamstring Curl. Which of the following describes the correct join
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action and plane of motion during the exercise?
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A. Knee Flexion in the sagittal plane
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B. Knee extension in the frontal plane
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C. Knee extension in the transverse plane
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D. Knee flexion in the frontal plane - ANSWER: ➡ A. Knee Flexion in the sagittal plane
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Your client is performing a lateral raise with dumbbells. Which of the following correctly describes the
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joint action and plane of motion during the exercise?
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A. Shoulder flexion in the sagittal plane
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B. Shoulder extension in the sagittal plane
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C. Shoulder abduction in the frontal plane
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D. Shoulder extension in the frontal plane - ANSWER: ➡ C. Shoulder abduction in the frontal plane
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From the superior to inferior, what is the correct order and number of vertebrae in the human spine?
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A. Cervical-5, thoracic-7, lumbar-12, sacrum-5 (fused), coccyx 2-4 (fused).
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B. Lumbar-5, thoracic-12, sacrum-4 (fused), coccyx 2-4, cervical-7
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C. Cervical-7, thoracic-12, lumbar-5, sacrum-5, coccyx 2-4 (fused),
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D. Coccyx 2-4 (fused), sacrum-5 (fused), lumbar-7, thoracic-12, cervical 7 - ANSWER: ➡ C. Cervical-7,
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thoracic-12, lumbar-5, sacrum-5, coccyx 2-4 (fused)
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Hint: Breakfast, Lunch, and Dinner
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What is the type of muscle action is performed by the Quadriceps as the knees and hips and extended
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during the leg press exercise?
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A. Eccentric
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B. Concentric
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C. Isometric
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