NETA GROUP FITNESS EXAM with answers

NETA GROUP FITNESS EXAM with
answers

Which of the following is a risk factor for CAD? - ANSWER: ➡ Sedentary Lifestyle
k k k k k k k k k k k kk k k




Which are the most common symptoms of an asthma attack? - ANSWER: ➡ Shortness of breath and
k k k k k k k k k k k kk k k k k




coughing
k




Which method of monitoring exercise intensity is most appropriate for special populations? -
k k k k k k k k k k k k




ANSWER: ➡ The rate of perceived exertion
k kk k k k k k




The antagonist muscle group to the hamstrings is the? - ANSWER: ➡ quadriceps
k k k k k k k k k k kk k




What type of activity is least likely to cause Lactic Acid production? - ANSWER: ➡ Stretching
k k k k k k k k k k k k k kk k




A class participant indicates that she learns best by observing your demonstrations of each exercise.
k k k k k k k k k k k k k k




This means her learning style is? - ANSWER: ➡ visual
k k k k k k k k kk k




The prime mover in horizontal adduction of the arm (humerus) is the: - ANSWER: ➡ pectoralis major
k k k k k k k k k k k k k kk k k




Which of the following is a characteristic of type 1 (slow oxidative) muscle fiber? - ANSWER: ➡ high
k k k k k k k k k k k k k k k kk k




resistance to fatigue
k k k




Based on the P.R.I.C.E. acronym, which of the following is considered an appropriate type of care to be
k k k k k k k k k k k k k k k k k




provided by a fitness professional following an exercise-related injury suffered by an individual? -
k k k k k k k k k k k k k k




ANSWER: ➡ Ice
k kk k




Which component of a group exercise class is most influential in preventing injury? - ANSWER: ➡
k k k k k k k k k k k k k k kk




Warm-up
k

, According to the Physical Activity Guidelines for Americans (2008), for substantial health benefits,
k k k k k k k k k k k k




adults should: - ANSWER: ➡ Perform at least 150 minutes of moderate-intensity aerobic physical
k k k k kk k k k k k k k k k




activity each week
k k k




which of the six essential nutrients serves as the preferred source of energy during exercise? -
k k k k k k k k k k k k k k k




ANSWER: ➡ carbs
k kk k




an energy bar contains 3 grams of fat, 30 grams of carbs, and 12 grams of protein. What percent of the
k k k k k k k k k k k k k k k k k k k k




total calories are derived from fat? - ANSWER: ➡ 14%
k k k k k k k k kk k




Which of the following positions may indicate that your participant is least willing to communicate: -
k k k k k k k k k k k k k k k




ANSWER: ➡ arms crossed over the front of the body
k kk k k k k k k k k




To calculate an individual's Maximal Heart Rate, you will need to know their: - ANSWER: ➡ age
k k k k k k k k k k k k k k kk k




Which exercise is contraindicated in a group exercise class? - ANSWER: ➡ hurdler's stretch
k k k k k k k k k k kk k k




Tight pectoral muscles and weak rhomboid muscles may contribute to: - ANSWER: ➡ upper cross
k k k k k k k k k k k kk k k




syndrome
k




The measure of pressure in the vascular system during the contraction and relaxation phases of the
k k k k k k k k k k k k k k k




heart describes: - ANSWER: ➡ systolic and diastolic blood pressure
k k k k kk k k k k k




which cue is most effective for complex choreography - ANSWER: ➡ visual preview
k k k k k k k k k kk k k




which of the following best describes the Physical Activity Readiness Questionnaire - ANSWER: ➡ It is
k k k k k k k k k k k k kk k k




a screening tool used to identify those who should consult with their physician prior to participation in
k k k k k k k k k k k k k k k k k




an exercise program
k k k




The first strong beat of a musical phrase is the - ANSWER: ➡ downbeat
k k k k k k k k k k k kk k