ISSA Nutrition Unit 15: Product and Supplement Labels and Claims Graded A+

ISSA Nutrition Unit 15: Product and Supplement Labels and Claims Graded A+ What are the key functions of protein in the body? Protein plays key roles in muscle repair, enzyme production, hormone regulation, and immune system support. How can the balance of macronutrients affect overall health? Balancing macronutrients—carbohydrates, proteins, and fats—ensures adequate energy, supports muscle growth, aids in weight management, and promotes overall health. Why is it important to include a variety of fruits and vegetables in the diet? Including a variety of fruits and vegetables ensures a wide range of vitamins, minerals, antioxidants, and fiber, which support overall health and help prevent chronic diseases. What is the impact of dietary fiber on digestive health? 2 Dietary fiber improves digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. How does hydration influence physical performance and recovery? Proper hydration supports optimal physical performance, helps regulate body temperature, and aids in recovery by ensuring effective nutrient transport and waste removal. What role do healthy fats play in maintaining cardiovascular health? Healthy fats, such as those from avocados, nuts, and olive oil, support cardiovascular health by improving cholesterol levels and reducing inflammation. How can nutritional deficiencies affect athletic performance? Nutritional deficiencies can impair athletic performance by reducing energy levels, affecting muscle function, and compromising recovery and overall health. 3 What are the benefits of consuming omega-3 fatty acids? Omega-3 fatty acids offer benefits such as reducing inflammation, supporting heart health, improving cognitive function, and