ISSA Quiz 15 Latest Update | 2024/2025 |
Already Passed
What is the primary goal of the ISSA certification exam?
✔✔ The primary goal of the ISSA certification exam is to assess a candidate's knowledge and
understanding of personal training, fitness, and exercise science concepts to ensure they are
qualified to become certified fitness trainers.
Which muscle group is primarily targeted during a squat exercise?
✔✔ The squat exercise primarily targets the quadriceps, glutes, and hamstrings.
What role does protein play in muscle recovery after exercise?
✔✔ Protein plays a crucial role in muscle recovery by providing the necessary amino acids to
repair and rebuild muscle tissue that has been damaged during exercise.
What is the purpose of a warm-up before exercise?
1
, ✔✔ A warm-up increases blood flow to the muscles, raises body temperature, and prepares the
body for physical activity by gradually increasing heart rate and muscle elasticity.
How does cardiovascular exercise benefit overall health?
✔✔ Cardiovascular exercise improves heart health, increases lung capacity, burns calories, and
reduces the risk of chronic diseases such as heart disease, diabetes, and obesity.
What is the recommended frequency for strength training in a fitness program?
✔✔ It is generally recommended to engage in strength training exercises at least two to three
times per week, targeting all major muscle groups.
What is the importance of flexibility training in a fitness routine?
✔✔ Flexibility training helps improve the range of motion in joints, reduces the risk of injury,
and enhances overall movement efficiency during physical activities.
2
Already Passed
What is the primary goal of the ISSA certification exam?
✔✔ The primary goal of the ISSA certification exam is to assess a candidate's knowledge and
understanding of personal training, fitness, and exercise science concepts to ensure they are
qualified to become certified fitness trainers.
Which muscle group is primarily targeted during a squat exercise?
✔✔ The squat exercise primarily targets the quadriceps, glutes, and hamstrings.
What role does protein play in muscle recovery after exercise?
✔✔ Protein plays a crucial role in muscle recovery by providing the necessary amino acids to
repair and rebuild muscle tissue that has been damaged during exercise.
What is the purpose of a warm-up before exercise?
1
, ✔✔ A warm-up increases blood flow to the muscles, raises body temperature, and prepares the
body for physical activity by gradually increasing heart rate and muscle elasticity.
How does cardiovascular exercise benefit overall health?
✔✔ Cardiovascular exercise improves heart health, increases lung capacity, burns calories, and
reduces the risk of chronic diseases such as heart disease, diabetes, and obesity.
What is the recommended frequency for strength training in a fitness program?
✔✔ It is generally recommended to engage in strength training exercises at least two to three
times per week, targeting all major muscle groups.
What is the importance of flexibility training in a fitness routine?
✔✔ Flexibility training helps improve the range of motion in joints, reduces the risk of injury,
and enhances overall movement efficiency during physical activities.
2
