National Pilates Certification Final Exam Question with 100% correct Answers

National Pilates Certification Final Exam Question with 100% correct Answers Depression lowering a body part Inversion Turning the sole of the foot inward Eversion turning the sole of the foot outward Plantar Flexion bending of the sole of the foot by curling the toes toward the ground, pointing the toes Dorsiflexion bending of the foot or the toes upward Protraction moving a body part forward and parallel to the ground Retraction Axial Elongation moving a body part backward and parallel to the ground Long Bones bones that are longer than they are wide, arms and legs Short Bones bones of the wrist and ankles Flat Bones These bones are thin, flat, and curved. They form the ribs, breastbone, and skull. Irregular Bones bones of the vertebrae and face Fibrous Joints consists of inflexible layers of dense connective tissue, holds the bones tightly together. Immovable. Sutures, Gomphoses, Syndesmoses. sutures, syndesmoses, gomphoses three types of fibrous joints Sutures immovable joints of the skull Gomphoses Peg-in-socket joints of teeth in alveolar sockets Fibrous connection is the periodontal ligament Syndesmoses Joint in which two bones are bound only by ligaments Cartilaginous Joints allow only slight movement and consist of bones connected entirely by cartilage. Synchondroses, Symphesis. Synchondroses a joint in which the bones are united by hyaline cartilage Symphesis Bones cover with hyaline cartilage that is fused to a middle plate of fibrocartilage Amphiarthroses Synovial Joints freely movable joints. Ball and socket, hinge, saddle, gliding, ellipsoid, pivot Ball and socket joint shoulder and hip Hinge Joint Joint between bones (as at the elbow or knee) that permits motion in only one plane Saddle Joint type of joint found at the base of each thumb; allows grasping and rotation Gliding (Plane) Joint