ACE Personal Training Exam Study Set
With 100% Correct And Verified Answers
When meeting with a client for an initial consultation, which
of the following personal trainer behaviors would MOST
likely communicate professionalism and increase the clients
confidence? - Correct Answer-Speaking with a voice that's
firm and confident
Which of the following pre-participation screening tools was
designed with the PRIMARY goal of reducing unnecessary
barriers to exercise? - Correct Answer-Physical Activity
Readiness Questionnaire for Everyone (PAR-Q+)
An ACE Certified Personal Trainer is working with a new
client who has recently transitioned into the action stage.
Which of the following strategies is MOST appropriate for
the trainer to use? - Correct Answer-Increase awareness of
inevitable lapses and bolster self-efficacy in coping with
lapses
During a postural assessment, an ACE Certified Personal
Trainer notices that a client is displaying a kyphotic posture.
Which of the following muscle or muscle groups is MOST
likely inhibited? - Correct Answer-Scapular Stabilizers
Vendarsol
, Which of the following would be the most appropriate
regression to this exercise? - Correct Answer-static lunge
Which of the following actions occur in the sagittal plane? -
Correct Answer-flexion
Which of the following is most effective when setting goals
with a client? - Correct Answer-keep the number of goals
manageable and attainable
An ACE Certified PT is working with a client who discloses
the use of nicotine replacement therapy. Which of the
following should a PT expect when assessing the client's
resting heart rate? - Correct Answer-An increase in resting
HR
After conducting the McGill's torso muscular endurance test
battery, an aCE CERTIFIED PT NOTES A CLIENT'S
demonstrated deficiencies in these core functional
assessments. Which of the following type of exercises would
have the MOST benefits? - Correct Answer-Low back
stabilization exercises
Vendarsol
With 100% Correct And Verified Answers
When meeting with a client for an initial consultation, which
of the following personal trainer behaviors would MOST
likely communicate professionalism and increase the clients
confidence? - Correct Answer-Speaking with a voice that's
firm and confident
Which of the following pre-participation screening tools was
designed with the PRIMARY goal of reducing unnecessary
barriers to exercise? - Correct Answer-Physical Activity
Readiness Questionnaire for Everyone (PAR-Q+)
An ACE Certified Personal Trainer is working with a new
client who has recently transitioned into the action stage.
Which of the following strategies is MOST appropriate for
the trainer to use? - Correct Answer-Increase awareness of
inevitable lapses and bolster self-efficacy in coping with
lapses
During a postural assessment, an ACE Certified Personal
Trainer notices that a client is displaying a kyphotic posture.
Which of the following muscle or muscle groups is MOST
likely inhibited? - Correct Answer-Scapular Stabilizers
Vendarsol
, Which of the following would be the most appropriate
regression to this exercise? - Correct Answer-static lunge
Which of the following actions occur in the sagittal plane? -
Correct Answer-flexion
Which of the following is most effective when setting goals
with a client? - Correct Answer-keep the number of goals
manageable and attainable
An ACE Certified PT is working with a client who discloses
the use of nicotine replacement therapy. Which of the
following should a PT expect when assessing the client's
resting heart rate? - Correct Answer-An increase in resting
HR
After conducting the McGill's torso muscular endurance test
battery, an aCE CERTIFIED PT NOTES A CLIENT'S
demonstrated deficiencies in these core functional
assessments. Which of the following type of exercises would
have the MOST benefits? - Correct Answer-Low back
stabilization exercises
Vendarsol
