2024 NUTRITION 101
STRAIGHTERLINE EXAM WITH
CORRECT ANSWERS
The 2015-2020 Dietary Guidelines recommend that we increase which of the
following foods? - CORRECT ANSWERS-seafood
. Our primary psychological drive to eat that is affected by many external
food-choice mechanisms is called - CORRECT ANSWERS-A. appetite.
Energy-yielding nutrients include - CORRECT ANSWERS-carbohydrates,
proteins, and fats.
The essential nutrients - CORRECT ANSWERS-A. cannot be made by the body
and therefore must be consumed to maintain health.
Which of the following most accurately describes the term epidemiology? -
CORRECT ANSWERS-study of how disease rates vary among different
population groups Correct
A. is generally a fake medicine used to disguise the treatments of
participants in an experiment. - CORRECT ANSWERS-placebo Correct
Which of the following are substances in plant foods that are not digested in
the stomach or small intestine? - CORRECT ANSWERS-Dietary fiber Correct
When in Europe, you are told that you are eating a steak weighing 140
grams. This is equivalent to how many ounces? - CORRECT ANSWERS-5
ounces Correct
One cup of chocolate milk contains 15 grams of carbohydrates, 8 grams of
fat, and 8 protein. This cup of chocolate milk supplies kilocalories. - CORRECT
ANSWERS-164 Correct
Which of the following is not true about water? - CORRECT ANSWERS-
Provides energy
A warning sign or symptom of alcohol poisoning is - CORRECT ANSWERS-
semiconsciousness or unconsciousness. Correct
, Anthropometric measurements include - CORRECT ANSWERS-height, weight,
skinfolds, and body circumferences.
Foods with high nutrient density offer the nutrients for the calories. -
CORRECT ANSWERS-most, most
3. A meal of a bean burrito, tossed salad, and glass of milk represents foods
from all MyPlate food groups except - CORRECT ANSWERS-fruits.
The Dietary Guidelines for Americans were recently revised in - CORRECT
ANSWERS-2015
Sugars, starches, and dietary fibers are examples of - CORRECT ANSWERS-
carbohydrates.
Which nutrient classes are most important in the regulation of body
processes? - CORRECT ANSWERS-vitamins minerals
A kcal is a - CORRECT ANSWERS-measure of heat energy.
food that contains 10 grams of fat would yield kcal. - CORRECT ANSWERS-90
If you consume 300 grams of carbohydrate in a day that you consume 2400
kcal, the carbohydrates will provide % of your total energy intake. -
CORRECT ANSWERS-50
9. Which of the following is true about the North American diet? - CORRECT
ANSWERS-About half of the carbohydrates come from simple sugars.
10. A behavior that will decrease the risk of weight gain in college is to -
CORRECT ANSWERS-stock your fridge with nutritious snacks.
Which of the following is the leading nutrition-related cause of death in the
United States? - CORRECT ANSWERS-Heart disease Correct
On average, Americans consume approximately % of total kilocalories as fat.
- CORRECT ANSWERS-33
Fibers belong to the class of nutrients known as - CORRECT ANSWERS-
carbohydrates. Correct
How many minutes of moderate-intensity physical activity are recommended
for adults in the 2008 Physical Activity Guidelines for Americans? - CORRECT
ANSWERS-150 minutes per week
The term Daily Value is used on - CORRECT ANSWERS-food labels.
STRAIGHTERLINE EXAM WITH
CORRECT ANSWERS
The 2015-2020 Dietary Guidelines recommend that we increase which of the
following foods? - CORRECT ANSWERS-seafood
. Our primary psychological drive to eat that is affected by many external
food-choice mechanisms is called - CORRECT ANSWERS-A. appetite.
Energy-yielding nutrients include - CORRECT ANSWERS-carbohydrates,
proteins, and fats.
The essential nutrients - CORRECT ANSWERS-A. cannot be made by the body
and therefore must be consumed to maintain health.
Which of the following most accurately describes the term epidemiology? -
CORRECT ANSWERS-study of how disease rates vary among different
population groups Correct
A. is generally a fake medicine used to disguise the treatments of
participants in an experiment. - CORRECT ANSWERS-placebo Correct
Which of the following are substances in plant foods that are not digested in
the stomach or small intestine? - CORRECT ANSWERS-Dietary fiber Correct
When in Europe, you are told that you are eating a steak weighing 140
grams. This is equivalent to how many ounces? - CORRECT ANSWERS-5
ounces Correct
One cup of chocolate milk contains 15 grams of carbohydrates, 8 grams of
fat, and 8 protein. This cup of chocolate milk supplies kilocalories. - CORRECT
ANSWERS-164 Correct
Which of the following is not true about water? - CORRECT ANSWERS-
Provides energy
A warning sign or symptom of alcohol poisoning is - CORRECT ANSWERS-
semiconsciousness or unconsciousness. Correct
, Anthropometric measurements include - CORRECT ANSWERS-height, weight,
skinfolds, and body circumferences.
Foods with high nutrient density offer the nutrients for the calories. -
CORRECT ANSWERS-most, most
3. A meal of a bean burrito, tossed salad, and glass of milk represents foods
from all MyPlate food groups except - CORRECT ANSWERS-fruits.
The Dietary Guidelines for Americans were recently revised in - CORRECT
ANSWERS-2015
Sugars, starches, and dietary fibers are examples of - CORRECT ANSWERS-
carbohydrates.
Which nutrient classes are most important in the regulation of body
processes? - CORRECT ANSWERS-vitamins minerals
A kcal is a - CORRECT ANSWERS-measure of heat energy.
food that contains 10 grams of fat would yield kcal. - CORRECT ANSWERS-90
If you consume 300 grams of carbohydrate in a day that you consume 2400
kcal, the carbohydrates will provide % of your total energy intake. -
CORRECT ANSWERS-50
9. Which of the following is true about the North American diet? - CORRECT
ANSWERS-About half of the carbohydrates come from simple sugars.
10. A behavior that will decrease the risk of weight gain in college is to -
CORRECT ANSWERS-stock your fridge with nutritious snacks.
Which of the following is the leading nutrition-related cause of death in the
United States? - CORRECT ANSWERS-Heart disease Correct
On average, Americans consume approximately % of total kilocalories as fat.
- CORRECT ANSWERS-33
Fibers belong to the class of nutrients known as - CORRECT ANSWERS-
carbohydrates. Correct
How many minutes of moderate-intensity physical activity are recommended
for adults in the 2008 Physical Activity Guidelines for Americans? - CORRECT
ANSWERS-150 minutes per week
The term Daily Value is used on - CORRECT ANSWERS-food labels.
