AEA Certification Actual Exam With 100
Questions With Verified Answers 2023-2024
With the initiation of an exercise program, the body adapts to the physical challenges in
a few weeks; participants can expect to see positive mood and energy benefits within
_____ - ANSWER A few days
How can you use the psychosocial benefits of exercise to help your participants sustain
their motivation long term? - ANSWER Help them build an identity as an active
participant and understand how being a healthier version of themselves will make a
positive impact on their lives outside the water in their roles as parents, employees, or
colleagues
What are the three strategies for motivating participants for sustained change? -
ANSWER Create a task-focused, growth-oriented climate in your work. Use a
motivational interviewing approach for individual encounters. Before they drop out, help
participants identify and proactively address barriers to their exercise goals.
The idea of a growth mind-set means to get your participants to focus on _____ rather
than on their ability, especially as compared to others - ANSWER Their own effort
and improvement
What are the three needs within self-determination theory that guide motivation? -
ANSWER Autonomy (freedom of choice), competence (confidence in skills,
improvement) and relatedness (meaningful connection to others)
Asking participants to make notes of their improvements with exercise and daily
activities can help build _____ - ANSWER Competence
________ is a set of counseling questions and techniques that helps participants who
are unmotivated or ambivalent to change - ANSWER Motivational interviewing
By adding the element of travel in aquatic choreography, you are increasing intensity
using the law of _____ - ANSWER Inertia
Describe the two ways that the law of acceleration can be used to alter aquatic exercise
- ANSWER Pushing harder against the pool bottom to propel the body upward or
, through the water and pushing harder against the water's resistance with the arms and
legs
Friction between the molecules of a liquid or gas is referred to as ____ - ANSWER
Viscosity
Which movement is more intense based on frontal resistance, an alternating wide jog
traveling forward or an alternating aid jog traveling to the side? - ANSWER An
alternating wide jog forward
____ is defined as the maximum force that can be exerted by a muscle or muscle group
against a resistance - ANSWER muscular strength
what type of stretching activates the muscle spindles, specialized receptors in the
muscle that monitor muscle length change and the speed of muscle length change? -
ANSWER ballistic stretching
name the six skill-related components of fitness - ANSWER balance, coordination,
speed, power, agility, and reaction time
what is the difference between maximal heart rate and heart rate reserve - ANSWER
maximal heart rate is the highest heart rate a person can achieve. it is measured with a
max HR test or estimated with 220- age. Heart rate reserve is your maximal HR minus
your resting heart rate.
how does compression lower your heart rate in the water? - ANSWER water
compresses all the body systems, including the vascular system, causing a smaller
venous load to the heart, reducing heart rate.
what is the ACSM (2018) recommended frequency for resistance training? - ANSWER
two to three days/week for each major muscle group
define body composition - ANSWER the body's relative percentage of fat as
compared to lean tissue (bones, muscles, and organs)
list five benefits of regular exercise - ANSWER improves physical appearance,
increases functional capacity, heart becomes stronger, strengthens the walls of the
blood vessels, improves strength and endurance,
when calculating exercise intensity, a popular method is the Karvonen Formula, which is
also known as the ____ - ANSWER Heart Rate Reserve method
Questions With Verified Answers 2023-2024
With the initiation of an exercise program, the body adapts to the physical challenges in
a few weeks; participants can expect to see positive mood and energy benefits within
_____ - ANSWER A few days
How can you use the psychosocial benefits of exercise to help your participants sustain
their motivation long term? - ANSWER Help them build an identity as an active
participant and understand how being a healthier version of themselves will make a
positive impact on their lives outside the water in their roles as parents, employees, or
colleagues
What are the three strategies for motivating participants for sustained change? -
ANSWER Create a task-focused, growth-oriented climate in your work. Use a
motivational interviewing approach for individual encounters. Before they drop out, help
participants identify and proactively address barriers to their exercise goals.
The idea of a growth mind-set means to get your participants to focus on _____ rather
than on their ability, especially as compared to others - ANSWER Their own effort
and improvement
What are the three needs within self-determination theory that guide motivation? -
ANSWER Autonomy (freedom of choice), competence (confidence in skills,
improvement) and relatedness (meaningful connection to others)
Asking participants to make notes of their improvements with exercise and daily
activities can help build _____ - ANSWER Competence
________ is a set of counseling questions and techniques that helps participants who
are unmotivated or ambivalent to change - ANSWER Motivational interviewing
By adding the element of travel in aquatic choreography, you are increasing intensity
using the law of _____ - ANSWER Inertia
Describe the two ways that the law of acceleration can be used to alter aquatic exercise
- ANSWER Pushing harder against the pool bottom to propel the body upward or
, through the water and pushing harder against the water's resistance with the arms and
legs
Friction between the molecules of a liquid or gas is referred to as ____ - ANSWER
Viscosity
Which movement is more intense based on frontal resistance, an alternating wide jog
traveling forward or an alternating aid jog traveling to the side? - ANSWER An
alternating wide jog forward
____ is defined as the maximum force that can be exerted by a muscle or muscle group
against a resistance - ANSWER muscular strength
what type of stretching activates the muscle spindles, specialized receptors in the
muscle that monitor muscle length change and the speed of muscle length change? -
ANSWER ballistic stretching
name the six skill-related components of fitness - ANSWER balance, coordination,
speed, power, agility, and reaction time
what is the difference between maximal heart rate and heart rate reserve - ANSWER
maximal heart rate is the highest heart rate a person can achieve. it is measured with a
max HR test or estimated with 220- age. Heart rate reserve is your maximal HR minus
your resting heart rate.
how does compression lower your heart rate in the water? - ANSWER water
compresses all the body systems, including the vascular system, causing a smaller
venous load to the heart, reducing heart rate.
what is the ACSM (2018) recommended frequency for resistance training? - ANSWER
two to three days/week for each major muscle group
define body composition - ANSWER the body's relative percentage of fat as
compared to lean tissue (bones, muscles, and organs)
list five benefits of regular exercise - ANSWER improves physical appearance,
increases functional capacity, heart becomes stronger, strengthens the walls of the
blood vessels, improves strength and endurance,
when calculating exercise intensity, a popular method is the Karvonen Formula, which is
also known as the ____ - ANSWER Heart Rate Reserve method
