C787 OA EXAM WITH ALL ANSWERS

C787 OA EXAM WITH ALL ANSWERS




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hvtovaddressvpreventionvofvchronicvillnessesvrelatedvdiet,vwhatvpolicyvchangesvwerevma
de?v-vcorrectvanswer-RDA'svexpandedvintovseveralvDRIvcategories

WhatvisvtruevaboutvDailyvReferencevIntakesv(DRIs)?v-vcorrectvanswer-
Foodvlabelingvmustvincludevinfovaboutvthem.
Theyvdiffervdependingvonvagevandvgender.

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Avhealthfulvdietvcontainsvnutrientvintakevnearvwhatvamount?v-vcorrectvanswer-
RecommendedvDailyvAllowancev(RDA)
Usevwhenvpreparingvfamily/vpersonalvmeals

WhatvisvanvappropriatevusevofvAMDRvwhenvevaluatingvthevappropriatenessvofvavsnackvf
ood?v-vcorrectvanswer-(AMDR:vAcceptablevmacronutrientvdietaryvrange)
50%vofvcaloriesvfromvfatvisvtoovmuchvfat

WhatvisvmeantvbyvTolerablevUppervIntakevLevel?v-vcorrectvanswer-
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deveffectsvinvhumans,vensuresvpeoplevdovnotvtakevharmfulvamountsv(supplements)

Howvisvthevestimatedvaveragevrequirementvcommonlyvusedv(EAR)?v-vcorrectvanswer-
Tovguidevrecommendationsvandvmenuvplanningvforvcommunities,vinvcombinationvwithvu
ppervintakevlevels

Whatvisvtruevofvthevchoosemyplate.govvrecommendations,vasvrepresentedvbyvtheirvsetti
ngvplacevgraphic?v-vcorrectvanswer-Halfvofvthevplatevshouldvbevfruitsvandvvegetables

Whatvisvavnutritionalvbenefitvofvfruitsvandvvegetables?v-vcorrectvanswer-
Theyvprovidevnutrientsvthatvreducevthevriskvofvsomevtypesvofvcancer

Whatvisvfalsevregardingvfruitsvandvvegetablesvinvthevdiet?v-vcorrectvanswer-
FruitsvandvvegetablesvarevrichvinvvitaminvB12

Whatvstrategyvmightvbevavoidedvduevtovexpensevforvpatientsvlookingvtoveatvmorevhealthf
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, Whichvstatementvisvtruevaboutvplanningvavbalancedvmeal?v-vcorrectvanswer-
Skimvmilkvhasvroughlyvthevsamevamountvofvcalciumvandvproteinvasvwholevmilk

Whatvisvtruevaboutvdietaryvrecommendationsvforvwholevgrainvintake?v-vcorrectvanswer-
halfvofvallvgrainvproductsvconsumedvshouldvbevwholevgrainvproducts

Fritzvisvhostingvavbrunchvandvpreparesvforveachvofvhisvfriends:
-vomeletvwithvcheese
-vtoastedvEnglishvmuffin
-v1vtvall-fruitvpreserves
-v1/2vlargevgrapefruit
-v1vcvwholevmilk

HowvcanvhisvmenuvbevimprovedvtovfollowvthevDietaryvGuidelinesvforvAmericans?v-
vcorrectvanswer--vuseveggvwhitesvforvomelets

-vreplacevcheesevwithvvegetablesvinvthevomelets
-vreplacevenglish.vmuffinvwithvwholevwheatvenglishvmuffin
-vreplacevwholevmilkvwithvfatvfreevmilk

Whatvisvtruevofvrecommendationsvconcerningvtransvfatvandvaddedvsugarvintake?v-
vcorrectvanswer-

Transvfatvandvaddedvsugarvintakevshouldvbevminimized,vtherevisvnovDRIvvalue

whatvisvrecommendedvdailyvamountvofvproteinvintake?v-vcorrectvanswer-60g/vday

Whichvlistvcontainsvallvexamplesvofvproteins?v-vcorrectvanswer-
garbanzovbeans,vchickvpeas,vegg,vchickenvbreast,vyogurt,vcheese,vgroundvbeef,vpeanut
vbutter,vtofu




Whatvisvthevbestvchoicevforvavcombinationvofvplant-
basedvfoodsvtovmaximizevhealthyvproteinvinvavvegetarianvdiet?v-vcorrectvanswer-
legumesv+vwholevgrains

Therevisvavcurrentvinitiativevforvmorevtransparentvlabelingvofvsugarsvonvnutritionvfactsvlab
els.vinvthevcomingvyears,vwhichvofvthesevmightvbevmorevobviouslyvlabeledvsugars?v-
vcorrectvanswer-anythingvendingvinv-ose

honey

whichvcarbohydratevwillvcausevavquickervreturnvtovhunger?v-vcorrectvanswer-
onevwithvaavhighvglycemicvindex

whichvisvavreasonvwhyvseafoodvcanvbevconsideredvpartvofvavhealthfulvdiet?v-
vcorrectvanswer-somevseafoodvisvhighvIvhealthyvomegav3voils




whatvarevgenerallyvconsideredvsourcesvofvhealthvfat?v-vcorrectvanswer-
fish,vnuts,volivevoil

whatvisvnotvavcommonvsourcevofvhighvlevelsvofvsodium?v-vcorrectvanswer-
spicesvandvherbs