ACE PERSONAL TRAINER - CHAPTER 2

ACE PERSONAL TRAINER - CHAPTER 2 Which of the following is only used as a modern training parameter? - ANSWE R Core Conditioning A client who has difficulty doing daily activities would benefit the most from improving which of the following? - ANSWER Functional motions. When working with a physically inactive client, which Cardiovascular Training phase is most appropriate? • ANS WER-based training Which of the following best reflects the core of a client-centered approach to personal training? - ANSWER The personal trainer focuses on the client, assist ing the client in achieving his or her health, fitness, and quality of life go als. What should be the first step with a client while employing the ACE Mover Method? - ANSWER asking compelling open-ended questions to det ermine what he or she aims to accomplish. Which of the following is one of the three main steps in the ACE ABC Approach ? - Answer Collaboration A client who can walk for 10 minutes at a moderate pace without stopping wou ld begin in which Cardiorespiratory Training phase of the ACE IFT Model? • ANSWER-based training Which exercise is most appropriate for the Movement Training phase of the ACE IFT Model Muscular Training component? - ANSWER: Bodyweight lunges. Which of the following is classified as both a conventional and a co ntemporary training parameter? - ANSWER Flexibility.