CLUB PILATES FINAL ACTUAL EXAM WITH ALL POSSIBLE QUESTIONS AND 100% VERIFIED SOLUTIONS/A GRADE

1 CLUB PILATES FINAL ACTUAL EXAM WITH ALL POSSI BLE QUESTIONS AND 100% VERIFIED SOLUTIONS/A GRADE What is the most advanced variation of bridge work and why? - correct answers.Semi Circle, it incorporates multiple variations of spinal articulations and clients must have impeccable proprioceptive awareness to be successful For "Supine Arm's in Straps" variations, the proper client progression would be in the what order? - correct answers.Maintain head down & legs in table top then progress to head up during lower and down during lift followed by head up the entire time and legs in extension. What are the major muscles emphasized in Supine Arms in Straps series? - correct answers.Transverse Abdominis for stabilization, Hip Flexors to hold legs in place and Latissimus Dorsi & the Long head of the tricep for arm movement Pick the correct list of possible mat work variations that are taught on the reformer with Arms in Straps variations. - correct answers.single leg stretch, double leg stretch, lower and lift, scissors, helicopters, criss -cross, frogs What moves must a client successfully complete before trying Coordination? - correct answers.What moves must a client successfully complete before trying Coordination? The postural muscles are stabilizers during Presentation. - correct answers.True Why is Shave the head more advanced than Hug a Tree? - correct answers.Keeping the torso neutral while hinging forward involved which requires more upper body strength and control 2 How many springs should be on during Short Box Series? - correct answers.EVERY Spring The right starting position for Backstroke on the Long Box is supine on the box with the head closer to the pulleys and the torso flexed & supported on the box, legs in table top with the palms at the top of the forehead. - correct answers.True BeginnerSide lying single leg jumping4 -point kneeling jumpingIntermediate4 point kneeling jumpingSide lying single leg jumpingAdvancedDouble leg footwork on the reformerSingle leg footwork on the reformer - correct answers.Advanced What are the elements of a good flow with regards to teaching your Pilates classes? - correct 3 answers.Progressions, Transitions, Creative Sequencing What is the BEST example of a "Transition DO?" - correct answers.Instructor changes the springs while clients do a different move to distract them. 4 What are the 4 main muscles are emphasized during Footwork on the Reformer? - correct answers.Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings Bridge variations on the Reformer strengthen the back muscles and posterior chain overall - correct answers.True after finding out that a client has a healthy back, you should always start their spinal flexion in a hinge NOT articulation. - correct answers.False Pick the correct group of contraindications for bridging exercises. - correct answers.Pregnancy, Hip replacements, slipped disc, osteoperosis Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - correct answers.False Single leg bridge variations are a good introduction to lateral strength and flexion for the spine. - correct answers.True