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KIN 375 Exam 4-Questions with Correct Answers/ Expert verified/ 100% Pass
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45-65% of calories come from? -️️carbohydrates (1/2 complex) True or False: Endurance athletes need an increase in carbs more than a normal person - ️️True What is the recommended fat intake? - ️️<30% (less than 30%) What is degraded during exercise? - ️️Muscle Glycogen To increase endurance performance what kind of diet should you eat? -️️High carbohydrate diet; should be complex carbs to load muscle glycogen When glycogen decreases by exercise what will happen to glycogen synthase enzyme? - ️️It increases Why is glucose better than fructose prior to exercise? - ️️Fructose is slower to absorb because it has to be converted to glucose in the liver
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KIN 375
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- July 29, 2024
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