2024 ROTC EXAM WITH QUESTIONS AND ANSWERS

2024 ROTC EXAM WITH QUESTIONS AND ANSWERS 2008 how many minutes of physical activity did the US government set a s a standard for young people to do each day? - ANSWER 60 min Which of the following did a recent review of 14 studies, conducted by the med ical staff of Peak Fitness, find that physical activity is closely linked to? - ANSWER Academic performance How many Americans are considered overweight, according to a 2012 report by th e Centers for Disease Control and Prevention? - ANSWER Two Thirds The number of calories you burn depends in part on? - ANSWER The nature of the activity The first step to increasing your level of fitness is acknowledging that physical activity is important to your lifelong health and well-being. What is the next step? - ANSWER Move more There are two main types of exercise. - ANSWER Aerobic and anaerobic Which of the following is not one of the five fitness activities from th e physical fitness baseline for cadets? - ANSWER Jump rope Which of the following provides cardiovascular-improving exercise for a t otal body workout? - ANSWER Swimming What can help reduce the boredom of doing one type of exercise over and over again? - ANSWER Cross-training Which of the following is one tool used to measure flexibility? - A NSWER V- sit reach What is the heart rate that will safely provide the greatest benefit when exerci sing? (rate) - ANSWER Between 60 and 80 percent of your maximum rate What number should a person's age be subtracted from to obtain an estimate of a