APK3113C Annual Training Program Exam 1 || with Complete Solutions.

Periodization correct answers describes the manner in which training sessions are organized across weeks, months, and years training plateau correct answers a period of time where little to no improvement in performance is measured, Chronic low to moderate intensity prescriptions may lead to overtraining correct answers a period where recovery between sessions is incomplete for several weeks and performance actually diminishes despite completing the training, Chronic high intensity prescriptions may lead to principle of overload correct answers dictates that an athlete must be presented with a physical stress at or slightly beyond what they can currently perform in order for them to adapt and continue to improve General Adaptation Syndrome correct answers introduced by Dr. Hans Selye describes three phases an individual may go through when confronted with a stress and is relevant to the discussion of periodization of training Alarm phase correct answers first phase, involves an acute decrease in performance immediately following exposure to the stress, Fatigue and tissue damage highlight Resistance phase correct answers second phase, involves adaptation to the stress and an ability to better manage the stress the next time it is presented Resistance phase leads to a state of readiness known as correct answers supercompensation supercompensation correct answers implies that the body has recovered from the previous physical stress and a small window of time exists where it can sustain a higher level of stress, Training sessions are ideally scheduled during times if training sessions involving novel stresses are completed too closely together, the athlete will not have time to complete the resistance phase and may enter the correct answers Exhaustion phase Exhaustion phase correct answers analogous to overtraining and implies that the athlete will not be able to perform the training session prescriptions on a given day if they have been similarly stressed in recent days and not allowed to recover Macrocycle correct answers Completion of one preparatory, competition, and transition period, 6 - 12 months