NASM Nutrition Certification Practice EXAM Questions and% correct Answers Updated 2024

"I tried this diet and lost 30 lbs." What type of evidence is this? - ANSWER-Anecdote A brand of oatmeal claims that it is a "Good Source of Soluble Fiber" on its label. According to FDA labeling requirements, what must the Nutrition Facts label specify? - ANSWER-The amount of soluble fiber in the specified serving size A client asks a Nutrition Coach about taking omega-3 supplements. What is the BEST response to tell the client? - ANSWER-There may be benefits to taking omega-3 supplements, however, it may be more beneficial to eat fatty fish. A client expresses that she usually likes to have a piece of fruit as a snack in the afternoon, but she is usually hungry again soon after. What might a Nutrition Coach recommend she do to prolong satiety? - ANSWER-Add some protein to her snack A client finds themselves eating out of boredom or habit. On which characteristic of successful longterm weight maintenance should this client work? - ANSWER-Intuitive eating A client has repeatedly exhibited a pre-exercise USG range between 1.014 and 1.018. How would a Nutrition Coach interpret this finding? - ANSWER-The client is doing a great job of meeting recovery fluid intake needs. A client improves their self-efficacy by successfully food prepping. Which of the following are they using to improve their self-efficacy? - ANSWER-Performance accomplishments A client increases protein and fiber intake to help feel fuller. Which type of barrier to adherence does this strategy help overcome? - ANSWER-Physiological A client inquires about using fat burners to help her lose weight. Which of the following may be beneficial and safe? - ANSWER-Caffeine