NCSF - Exam 3 Questions & Answers Solved 100% Correct!!

Blood pressure is a product of which two factors? - heart rate and peripheral resistance Delayed-onset muscle soreness is common among new exercisers who perform resistance training and is often experienced _________. - within 48 hours following exercise Initial improvements in strength associated with resistance training are primarily due to ___________ as it is the first system to adapt to exercise. - improvements in the nervous system Low-intensity aerobic training programs are ineffective for reducing body fat among physically-active clients because of the ______________? - low rate of caloric expenditure The breakdown of what biological energy source results in the production of lactic acid? - glucose The only energy substrate that can be metabolized aerobically or anaerobically to produce ATP is _________? - glycogen What byproduct of glycolysis enters the blood, triggering an elevation in respiration rate as concentrations rise? - lactic acid What is the minimal rest time needed between broad jump assessments to fully replenish ATP stores? - 90 seconds When prescribing exercise to improve movement efficiency and proprioception, the emphasis should be placed on: - neural rehearsal via movement practice Which of the following are responsible for preparing a body segment for oncoming force via a static muscle contraction? tric tric contractions nic contractions ntric contractions - tric contractions Which of the following have the potential to reduce power output when performed pre-exercise? ic warm-up stics c stretching of the above - c stretching