OTF Final Exam 2022 with complete solution
Who is the creator of the Orangetheory Fitness workout? -Answer- Ellen Latham
Which of the following is one of the Orangetheory values? -Answer- Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the
orange passion in our franchise partners to achieve superior results" is the
Orangetheory Fitness __________? -Answer- Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval
training" is the Orangetheory Fitness _________? -Answer- Vision
What is the company mission? -Answer- Our Heartbeat is to Deliver Proven Fitness
Results for a Healthier World
What is an example of using the one of the Three C's during class? -Answer- Showing
Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? -Answer- The ability to scan the room focusing on each
member for 2-3 seconds to notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach? -Answer- In the lobby
socializing with members and building a sense of community
What are the Three C's? -Answer- Correct, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? -Answer- Delivering predesigned
Orangetheory workouts
In addition to a predesigned workout, what is an Orangetheory Coach responsible for
delivering? -Answer- A stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a coach? -Answer-
Providing a comprehensive OTbeat summary and answering any questions
Which of the following is not a responsibility of a Sales Associate? -Answer- Teach
intros how to row to save time
What is the preferred music application for Orangetheory? -Answer- Rock My Run
Which of the following is an example of Teacher Based Coaching? -Answer- Changing
the workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? -Answer- Over
80%
, What does EPOC stand for? -Answer- Excess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? -Answer- Decreases
anaerobic threshold causing an individual to work harder to obtain splat points**
What percentage of calories burned during the workout are burned additionally due to
EPOC? -Answer- 15-20%***
In what zones are Splat Points earned? -Answer- Zones 4 and 5
What is an appropriate estimated amount of time for a member to complete a 1000m
Row? -Answer- 3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the rower who is not
leaning back? -Answer- Placing your hand behind them and instructing them to lean
back until they hit your hand each stroke.
What is the order concept of rowing? -Answer- Legs, Core, Arms, Arms, Core, Legs
Which is the most accurate heart rate monitor used by Orangetheory? -Answer- The
OTbeat Core** may be all of the above
What is an appropriate cue to use when a member pulls the handle too high on the
Rower? -Answer- Pull the handle between the sternum and belly button
What impact does interval training have on hormones long term? -Answer- Improves
hormones regulation and balance
Working in the anaerobic zones during exercise creates what? -Answer- Oxygen deficit
What is the Power concept of Rowing? -Answer- 60% legs, 20% core, 20% arms
What is the Timing concept of Rowing? -Answer- 1 count back, 2 counts forward
When would you expect a member to be in the Blue Zone during a workout? -Answer-
During the warm up
How long should the Treadmills spend in a Walking Warm Up? -Answer- 1:00 minute
What is the "WHY" of the Flex Deck? -Answer- To decrease impact on the joints
When should the Rowing demo occur? -Answer- When getting the Rowers to Base
Pace
Who is the creator of the Orangetheory Fitness workout? -Answer- Ellen Latham
Which of the following is one of the Orangetheory values? -Answer- Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the
orange passion in our franchise partners to achieve superior results" is the
Orangetheory Fitness __________? -Answer- Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval
training" is the Orangetheory Fitness _________? -Answer- Vision
What is the company mission? -Answer- Our Heartbeat is to Deliver Proven Fitness
Results for a Healthier World
What is an example of using the one of the Three C's during class? -Answer- Showing
Deborah the correct way to do TRX Bicep Curls
What is the Orange Eye? -Answer- The ability to scan the room focusing on each
member for 2-3 seconds to notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach? -Answer- In the lobby
socializing with members and building a sense of community
What are the Three C's? -Answer- Correct, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? -Answer- Delivering predesigned
Orangetheory workouts
In addition to a predesigned workout, what is an Orangetheory Coach responsible for
delivering? -Answer- A stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a coach? -Answer-
Providing a comprehensive OTbeat summary and answering any questions
Which of the following is not a responsibility of a Sales Associate? -Answer- Teach
intros how to row to save time
What is the preferred music application for Orangetheory? -Answer- Rock My Run
Which of the following is an example of Teacher Based Coaching? -Answer- Changing
the workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? -Answer- Over
80%
, What does EPOC stand for? -Answer- Excess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? -Answer- Decreases
anaerobic threshold causing an individual to work harder to obtain splat points**
What percentage of calories burned during the workout are burned additionally due to
EPOC? -Answer- 15-20%***
In what zones are Splat Points earned? -Answer- Zones 4 and 5
What is an appropriate estimated amount of time for a member to complete a 1000m
Row? -Answer- 3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the rower who is not
leaning back? -Answer- Placing your hand behind them and instructing them to lean
back until they hit your hand each stroke.
What is the order concept of rowing? -Answer- Legs, Core, Arms, Arms, Core, Legs
Which is the most accurate heart rate monitor used by Orangetheory? -Answer- The
OTbeat Core** may be all of the above
What is an appropriate cue to use when a member pulls the handle too high on the
Rower? -Answer- Pull the handle between the sternum and belly button
What impact does interval training have on hormones long term? -Answer- Improves
hormones regulation and balance
Working in the anaerobic zones during exercise creates what? -Answer- Oxygen deficit
What is the Power concept of Rowing? -Answer- 60% legs, 20% core, 20% arms
What is the Timing concept of Rowing? -Answer- 1 count back, 2 counts forward
When would you expect a member to be in the Blue Zone during a workout? -Answer-
During the warm up
How long should the Treadmills spend in a Walking Warm Up? -Answer- 1:00 minute
What is the "WHY" of the Flex Deck? -Answer- To decrease impact on the joints
When should the Rowing demo occur? -Answer- When getting the Rowers to Base
Pace
