EXDM 300 Comprehensive Final Questions And Answers With Latest Quiz

10 forms of positivity - Love, Joy, Gratitude, Serenity, Interest, Hope, Pride, Amusement, Inspiration, Awe 5 How's behind sustainable happiness - 1. positive emotion 2. optimal timing and variety 3. social support 4. motivation, effort, and commitment 5. habit Activities - 40% of happiness Addiction - search for the initial pleasure something brought Authentic happiness - Finding and applying strengths Autonomy - Self-governing; to act in accord with one's self, feeling free and volitional in one's action; acts feely chosen. Basic Design thinking principles - Understand Observe Visualize Evaluate and Refine Implement Beware - Good at + Don't love to do Competence - Capacities and strategies for attaining desired outcomesConnection Rituals - Family meals Rising and retiring Coming and Going Going out Going away Dead End - Not so good at + Love to do Duchenne Smile - Authentic smile, Uses all the face muscles Elements of Flow - Challenging tasks with the ability to complete Concentration Clear goals Clear and immediate feedback Participate effortlessly with deep involvement Experience a sense of control Lose our sense of self concern Perception of time is altered Elements of well-being (PERMA) - Positive Emotion Engagement Relationships Meaning Accomplisment Experience Design - The utilization of design thinking principles to create meaningful and even transformative experiences for self, family, friends and othersFinite Games - Play by the rules Forgiveness leads to - Less anger Less stress More optimism Better reported health Golden Ticket - Good at + Love to do Habituation - sense decline level of pleasure over time Happiest Countries in the world - Denmark, Singapore, San Luis Obispo, Happiness - General well-being; a balance of the full range of human experiences and emotions Happiness Formula - H=S+C+V Happiness= Set range + Circumstances + Voluntary variables Happiness in happy model - Happiness in the present with hope for benefit in the future Hedonism - Happy in the present but with no hope for future benefit Hedonistic Happiness - Seeking current pleasurese