Stott Pilates Reformer Breath Patterns Study Guide Exam.
Stott Pilates Reformer Breath Patterns Study Guide Exam. Footwork (1-4) - CORRECT ANSWER Essential: exhale out, inhale in Int & adv: inhale out, exahle in Footwork (5: lower and lift) - CORRECT ANSWER In-out, ex-lower, in-lift, ex-return 2nd position - CORRECT ANSWER Essential: exhale out, inhale in Int & Adv: inhale out, exhale in Single Leg - CORRECT ANSWER Essential and Intermediate (1-3): Inhale out, exhale in Intermediate (4: developpe): In-dev, out-tap/lift, in-flex/point, ex-return No advanced Bend and Stretch - CORRECT ANSWER Essental and Intermediate: Exhale out, inhale recover No advanced Lift and lower - CORRECT ANSWER Essential: inhale lift, exhale lower No intermediate or advanced Adductor stretch - CORRECT ANSWER Essential: In lift, ex open, in close, ex open, in close, ex press down No intermediate or advanced Short spine prep - CORRECT ANSWER Essential:
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stott pilates reformer breath patterns study guide
