MO FINAL EXAM WITH CORRECT ANSWERS 2024

Seated Race / Sprint BPM correct answers 250-280 BPM Slow Climb BPM correct answers 100-145 BPM Fast Climb BPM correct answers 145-175 BPM Jog BPM correct answers 175-200 BPM Interval BPM correct answers 175-220 BPM Weights BPM correct answers 85-125 BPM Grind correct answers 100-250 BPM First track options correct answers climb, climb/race, seated race minimum climbs or climb/races correct answers 3 how many songs have to follow a weight track correct answers at least 2 how many classes per month must you attend correct answers 2 how many quarterly workshops must you attend correct answers 2 how many MDPs must you attend correct answers 2 how many times do you get go pro'd every year correct answers 1-2 how many coaching sessions will you get per year correct answers 2 approved choreo for seated races correct answers criss cross from 2-5 (2 count, 4 count) hands from 2-5 (2 count, 4 count) approved choreo for climbs up to 175 correct answers pumps (hand position 3 only) dips, slow dips, 4-count dips