Crossfit Level 1 Exam | 60 Questions with 100% Correct
Answers Updated Latest 2024
What is the main goal of Crossfit? - -To increase an individual's competency and
abilities at all physical tasks
What are the 10 fitness domains Crossfit can improve? What are their definitions? - -
- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force
- Flexibility: Ability to maximize ROM at a given joint
- Power: Ability of a muscle unit, or multiple muscular units, to apply force over time
- Speed: The ability to minimize the time cycle of a repeated movement
- Coordination: Ability to combine several movement patterns into a distinct movement
- Agility: ability to minimze transition time from one movement pattern to another
- Balance: Ability to place center of gravity in relation to base of support
- Accuracy: Ability to control movement in a given direction at a given intensity
How is Crossfit different from typical training approaches? - -Crossfit utilizes high-
intensity compound movements and workouts that are geared to increase overall athletic
performance. More holistic than specialized isolated exercise
, What are the main exercises and training practices at Crossfit? - -Metabolic
conditioning, gymnastic movements, olympic lifts, some isometric movements, and sports
activities
How does Crossfit use functional movement? - -All movements in crossfit are multi-
joint and compound, which are found in natural movements more often than isometric
movements. Functional movements are not only safe but elicit the highest training
response.
What do Crossfit's Fitness models measure? - -They are used to systematically
measure and understand work capacity. How well a person is able to perform difficult
tasks tells us how healthy and vibrant a person is.
What are 4 effective nutritional strategies? - -1. If you could not harvest it out of a
garden and eat it an hour later, it's not food.
2. Shop around the perimeter of the grocery store
3. If it has a food label, it's not food
4. If it is no-perishable, it's not food.
What is Crossfit's 1st model to measure fitness? - -How experienced the athlete is in
the 10 General Physical skills
What does "Core Strength and Conditioning Program" Mean? - -2 senses of the word
Core:
Answers Updated Latest 2024
What is the main goal of Crossfit? - -To increase an individual's competency and
abilities at all physical tasks
What are the 10 fitness domains Crossfit can improve? What are their definitions? - -
- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force
- Flexibility: Ability to maximize ROM at a given joint
- Power: Ability of a muscle unit, or multiple muscular units, to apply force over time
- Speed: The ability to minimize the time cycle of a repeated movement
- Coordination: Ability to combine several movement patterns into a distinct movement
- Agility: ability to minimze transition time from one movement pattern to another
- Balance: Ability to place center of gravity in relation to base of support
- Accuracy: Ability to control movement in a given direction at a given intensity
How is Crossfit different from typical training approaches? - -Crossfit utilizes high-
intensity compound movements and workouts that are geared to increase overall athletic
performance. More holistic than specialized isolated exercise
, What are the main exercises and training practices at Crossfit? - -Metabolic
conditioning, gymnastic movements, olympic lifts, some isometric movements, and sports
activities
How does Crossfit use functional movement? - -All movements in crossfit are multi-
joint and compound, which are found in natural movements more often than isometric
movements. Functional movements are not only safe but elicit the highest training
response.
What do Crossfit's Fitness models measure? - -They are used to systematically
measure and understand work capacity. How well a person is able to perform difficult
tasks tells us how healthy and vibrant a person is.
What are 4 effective nutritional strategies? - -1. If you could not harvest it out of a
garden and eat it an hour later, it's not food.
2. Shop around the perimeter of the grocery store
3. If it has a food label, it's not food
4. If it is no-perishable, it's not food.
What is Crossfit's 1st model to measure fitness? - -How experienced the athlete is in
the 10 General Physical skills
What does "Core Strength and Conditioning Program" Mean? - -2 senses of the word
Core:
