CorePower Yoga TT Final Questions with Correct Answers

What are 5 attributes that make an excellent yoga teacher? - Correct Answer 1. set up students for success 2. confidence 3. mastery of content, cultivate breath and movement, individualize instruction 5. enjoy yoga practice CPY 10 essentials for class? - Correct Answer 1. Physical Yoga Postures 2. Breath 3. Flow 4. Heat 5. Gaze/Focus 6. Alignment & Safety 7. Abdominal Lock 8. Establish Rhythm 9. Set Students up for Success 10. Have Fun What does yoga mean? - Correct Answer yoke, or union What does vinyasa mean? (definition) - Correct Answer -movement between poses in yoga, accompanied by breath What is the meaning of Namaste? - Correct Answer The light in me acknowledges the light in you How would you teach a class with various levels of students? - Correct Answer - I would give effective cues starting from the ground up & offer touch cues or demos where I see most beneficial & provide all modifications to every pose. What is the purpose of integration? - Correct Answer -create internal focus & set the tone Name the 12 series in C1. - Correct Answer 1. Integration Series 2. Intention