C2 Yoga Sequence Exam Study Guide with Complete Solutions Latest 2024

C2 Yoga Sequence Exam Study Guide with Complete Solutions Latest 2024 Child's Pose (Balasana) - Correct Answer Move to the middle of your mat, knees wide & big toe mounds to touch. extend your arms out in front of you and sink your hips down, bringing your forehead to rest on the mat. Centering - Correct Answer Take a moment to deepen your breath. Bring your attention to your inhales and exhales. Normal for mind to wander, but can you let everything go and focus on the present moment, just for now. 3 Cleansing breaths *Ujayi Pranayama - Now seal your lips, begin to inhale and exhale through your nose, with a slight constriction in the back of your throat, making the breath slightly audible. We call this Ujayi pranayama or oceanic breath Intention - Yoga is the practice of letting go of what isn't, so that we can clearly see what is. What can you let go of during these 30 minutes? Transition to Tabletop for Cat/Cow - Correct Answer On an inhale push up to tabletop position. shoulders are directly over your wrists, hips over your knees. On an inhale drop your belly low, and look up= cow pose. Exhale round your spine, chin to chest= cat pose Arm/Leg Extensions - Correct Answer Inhale reach your right arm out in front of you and your left leg straight out behind you, flexing your toes to the floor/squaring your hips down to the mat. Pause here for a moment, focusing on your breath, creating that balance. Take another inhale. Exhale bring elbow to knee. (repeat) Inhale extend, Exhale crunch. x2 inhale extend, exhale place everything back down to the mat. Thread the Needle - Correct Answer Inhale reach your right arm up to the sky, allowing your gaze to follow toward the ceiling. exhale thread the needle, slide your right arm underneath you, resting your shoulder and cheek on the ground, Press into your left hand for a deep twist Downward Facing Dog (Adho Muhka Svanasana) - Correct Answer On an exhale curl your toes under, send your hips up and back. Deep breath in through your nose, fill up completely... open mouth exhale Spread your fingers wide and press your thumbs and forefingers into the mat. Feet hip width apart. Shoulders away from your ears. Keeping your hips high, working your heels into the mat Enage your core by bringing your lower ribs into your spine