ISSA Textbook Terms (Chapter 15): SUPPLEMENTATION QUESTIONS AND ANSWERS

ISSA Textbook Terms (Chapter 15): SUPPLEMENTATION QUESTIONS AND ANSWERS Vitamins - Correct Answer️️ -Organic compounds essential for normal growth and nutrition. Minerals - Correct Answer️️ -Elements in food that the body needs to develop and function. dietary supplement - Correct Answer️️ -A product containing one or more dietary ingredients that is intended to supplement a person's nutrition plan. Dietary Ingredient - Correct Answer️️ -A vitamin, mineral, herb, botanical, or amino acid used to supplement a nutrition plan to increase total dietary intake of ingredients. Herb - Correct Answer️️ -Any plant with leaves, seeds, or flowers used for flavoring food and medicine. botanical - Correct Answer️️ -Substance obtained from a plant and used as an additive. amino acids - Correct Answer️️ -A simple organic compound known as the building block of proteins. Performance supplements - Correct Answer️️ -Supplements intended to help enhance athletic performance. Ergogenic Aids - Correct Answer️️ -Substances that enhance energy production and provide athletes with a competitive advantage.SMART PDF Food and Drug Administration (FDA) - Correct Answer️️ -A US federal department that regulates the production and distribution of food, pharmaceuticals, tobacco, and other consumer products. Anemia - Correct Answer️️ -A condition marked by a deficiency of red blood cells or of hemoglobin in the blood resulting in extreme fatigue. Dietary Reference Intakes (DRIs) - Correct Answer️️ -A set of standards estimating how much of a nutrient should be ingested that is used in planning eating patterns for healthy individuals. Recommended Daily Allowance (RDA) - Correct Answer️️ -The average daily level of intake that is sufficient to meet the needs of nearly all (97%-98%) healthy people. multivitamins/minerals (MVMs) - Correct Answer️️ -Supplements or pills containing a combination of vitamins and minerals. Daily Value (DV) - Correct Answer️️ -Reference amounts expressed in grams, milligrams, or micrograms of nutrients to consume or not to exceed each day. Table 15.2 RDA for Vitamins - Correct Answer️️ -Vitamins found in Food fortified - Correct Answer️️ -Having had vitamins or other supplements added so as to increase the nutritional value. Table 15.3 RDA for Minerals - Correct Answer️️ -Minerals found in food Upper Limit (UL) - Correct Answer️️ -The highest level of nutrient intake that is likely to pose no risk of adverse effects for almost all individuals in the general population. international units (IU) - Correct Answer️️ -The quantity of a substance that has a biological effect. Amount varies depending on the substance.SMART PDF Intrinsic Factor (IF) - Correct Answer️️ -A substance secreted by the stomach that enables the body to absorb vitamin B12. satiety - Correct Answer️️ -The feeling of fullness and satisfaction. energy balance - Correct Answer️️ -The state achieved when