ACE personal training certification Exam Questions and Answers 100% Pass

ACE personal training certification Exam Questions and Answers 100% Pass Define intrinsic and extrinsic motivation - Correct Answer️️ -Intrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback - Correct Answer️️ -Intrinsic: Client adjusts his own workout based on his perception of difficulty Extrinsic: Trainer gives performance feedback Define situational and contextual motivation - Correct Answer️️ -Situational: How the client feels during exercise Contextual: How the client feels, sees, thinks about exercise Name 5 strategies for dealing with negative social influencers - Correct Answer️️ - Avoid, deal with person after workout, explain to the person how the negativity affects your workout, anticipate responding to the nsi, get that person involved with your struggle Name 3 types of high risk relapsers - Correct Answer️️ -People with poor time management skills, lack of social support, busy schedules 5 personal attributes influencing exercise participation and adherence - Correct Answer️️ -Demographic: Age, education, income, gender Health status: sick people or people with heart disease diabetes ect exercise less Activity history: past exercise participation Psychological traits: self motivated Knowledge attitudes and beliefs: health perception 2 Environmental factors that influence exercise participation and adherence - Correct Answer️️ -Access to facilities: Location Time: Lack of time is the most common excuse for not exercising Social interactions that influence exercise participation and adherence - Correct Answer️️ -If a spouse or a friend is on board the client will be more likely to stick with the program 2 Physical activity factors that influence exercise participation and adherence - Correct Answer️️ -Intensity of program: drop pout rate is 2x higher with vigorous activity Injury: program drop out is directly related to injury. 4 stages of the client trainer relationship (RIPA) - Correct Answer️️ -Rapport: 1st impression of trainer. client evaluates Apperance, environment, interaction, posture, communication ect. Investigation: Trainer evaluates client using health and fitness data, medical history, exercise history ect. Planning: Give and take. Client and trainer work together to set SMART goals, generate and discuss alternatives, formulate a plan, and evaluate the exercise program. Action: Start working out. Usually a combination of exercises for the client to do with the trainer and at home. Define motivational interviewing. - Correct Answer️️ -A way of speaking with people that motivates them to change their behavior. Usually this is used when clients are n