ACE Personal Trainer - Practice Exam #2 Questions and Answers 100% Pass

ACE Personal Trainer - Practice Exam #2 Questions and Answers 100% Pass Which of the following is a contraindication to performing a 1 repetition maximum test? -Improper form -Beginning exercisers -Individuals with hypertension -All of the above - Correct Answer️️ --All of the above Which of the following is administered to assess a person's level of cardiorespiratory function? -Maximum heart rate calculation -Body mass index (BMI) -Maximal oxygen uptake (VO2 Max) -Push-up test - Correct Answer️️ --Maximal oxygen uptake (VO2 Max) What style of listening is considered most effective when building rapport with your clients? -Indifferent listening -Selective listening -Passive listening -Active listening - Correct Answer️️ --Active listening -Which of the following assessments does not determine body fat percentage? -Hydrostatic weighing -Skinfold measurement -Body mass index -Bioelectrical impedance analysis - Correct Answer️️ --Body mass index Amy is a 48 year old woman with three risk factors according to the ACSM risk stratification. Which of the following statements is true regarding her ability to participate in an exercise program? -Low risk, moderate exercise approved. -High risk, medical exam necessary. -Moderate risk, medical exam necessary before vigorous exercise. -Moderate risk, medical exam not necessary before vigorous exercise. - Correct Answer️️ --Moderate risk, medical exam necessary before vigorous exercise. Which of the following exercises is most appropriate to include in a program for a client wishing to improve core stabilization? -Rocking quadruped -Single-leg body-weight squat with core activation -Bend and lift squat with core activation -Glute bridge - Correct Answer️️ --Rocking quadruped A one-repetition maximum test evaluates which type of strength? -Relative strength -Endurance -Power -Absolute strength - Correct Answer️️ --Absolute strength You notice a forward head position when assessing your client. Which muscles are considered tight and restricted? -Upper trapezius, rhomboids, levator scapula -Pectoralis major, subscapularis, latissimus dorsi -Cervical spine extensors, serratus anterior, latissimus dorsi -Cervical spine extensors, levator scapula, upper trapezius - Correct Answer️️ -- Cervical spine extensors, levator scapulae, upper trapezius Which of the following is not a fitness indicator for smart goal setting? -Skill level -Body weight -Body size -Clothing size - Correct Answer️️ --Clothing size Which of the following joints is primarily used for stability?