CrossFit Level 1 Certificate Course 2018 (Responsible Training & Legal) Exam Questions and Answers

Understand the Trainer License Agreement signed as part of the results process - ANSWER -- Your name, CrossFit Level 1 Trainer (CF-L1 Trainer) - Certificate holders may state they are CrossFit Level 1 Trainers/ CF-L1 Trainer but SHALL NOT state or imply that they are certified, registered, or licensed Define Rhabdomyolysis - ANSWER -Breakdown of muscle cell contents, which result in the release of muscle fiber contents, into the bloodstream Who is at risk of Rhabdomyolysis (high risk) - ANSWER -- Not having a gradual introduction to intensity - Alcohol and drug use increase the risk of rhabdomyolysis, and athletes should avoid heavy drinking, especially in proximity to training. Certain medications, including statins (cholesterol-lowering agents), increase the risk of rhabdomyolysis - The athletes at highest risk seem to be those with a reasonable baseline level of fitness obtained through some non-CrossFit training, those who are returning to CrossFit after a layoff, or even experienced CrossFit athletes who reach volume or intensity significantly outside their established "norm." These athletes have sufficient muscle mass and conditioning to create enough intensity to hurt themselves Who is at risk of Rhabdomyolysis (low risk) - ANSWER -Generally, the most deconditioned seem to be at less risk (but not zero). It is suspected they do not have enough muscle mass or the capacity to generate high levels of intensity. This being said, trainers must properly scale and focus on mechanics with every client regardless of current capacity Recognize the most common symptoms of Rhabdomyolysis - ANSWER -Severe generalized muscle pain, nausea and vomiting, abdominal cramping, and in severe cases, dark urine Know when to refer an athlete for medical treatment - ANSWER -- The discoloration of the urine comes from the muscle's myoglobin, which is the same molecule that gives red meat its color. If these symptoms appear following a workout (or at any time with regard to dark-red urine), the athlete should seek medical attention immediately- - Weather aside, other conditions might need medical attention. Symptoms such as numbness or chronic pain in joints and muscles should be referred to medical professionals. Medical attention is immediately necessary for any non-responsive athlete Be aware of factors affecting athlete safety such as equipment condition and arrangement, and how to spot athletes - ANSWER -Equipment condition refers both to installation and day-to-day maintenance. Arrangement refers to the layout of equipment and athletes during a WOD. An athlete should know HOW TO BAIL Understand which clients need to be cleared for exercise - ANSWER -Any potential athlete with a medical condition Understand CrossFit's hydration recommendations - ANSWER -Drink when you are thirsty, not when you are not