Crossfit Level 2 Exam Questions and Answers Grade SCORE A+

Push Press Progressions - ANSWER -dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER -jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER -Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER -DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) - ANSWER -teaching, seeing, correcting, group management, presence & attitude, demonstration Teaching - ANSWER -the ability to effectively articulate & instruct the mechanics of each movement Seeing - ANSWER -The ability to discern good from poor movement mechanics and identify both gross and subtle faults whether athlete is in motion or static Static Faults - ANSWER -faults that occur near end ranges of motion- starting, receiving, or finishing- Dynamic Faults - ANSWER -athlete moving btw the static positions- ex. not reaching full hip extension in drive of the clean, push early in push press, initiating squat with knees Profile view - ANSWER -most useful view to watch an athlete Correcting - ANSWER -the ability to facilitate better mechanics using visual, verbal, and/or tactile cues Ability to correct depends on (4 things) - ANSWER -use successful cues, know multiple corrections for each fault, triage faulty movement, balance critique w/ praise Function of a cue - ANSWER -to help athlete execute perfect mechanics, NOT to perfectly describe the mechanics of the movement