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CSU HES 145 Exam 1 Questions and Answers Already Passed

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What is Wellness Optimal health and vitality, encompassing all the dimensions of wellbing What is Health - Overall condition of body or mind - Presence or absence of illness or injury Requirements of wellness - Life lived actively, energetically, and fully - Largely determined by our decisions Dimensions of wellness (9) - Physical - Emotional - Intellectual - Interpersonal - Cultural - Spiritual - Environmental - Financial- Occupational Physical Wellness - Eating well - Exercising - Avoiding harmful habits - Making responsible sexual decisions - Getting regular medical/dental checkups - Taking steps to avoid injuries - Recognizing symptoms of disease - Largely determines quality and quantity of life Emotional Wellness - Optimism

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