Exam (elaborations)
Crossfit Level 1 Kaplan University -Every Flash card for the CROSSFIT LEVEL 1
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Every Flash card for the CROSSFIT LEVEL 1Explain how CrossFit's definition of fitness and health differ from conventional definitions. We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. Define CrossFit A core strength and conditioning program define and calculate power "Time rate of doing work" at CrossFit, "power" is the undisputed king of performance hard and fast force X(times) distance/(divided by) time = power Define and calculate work ability to perform real physical work Force Distance=work describe intensity and how it is related to power Power =Intensity
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Institution
Kaplan University
Course
Crossfit Level 1
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Kaplan University
- Course
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Crossfit Level 1
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- Uploaded on
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crossfit level 1 kaplan university
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every flash card for the crossfit level 1
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