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Virtual SC Personal Health UPDATED Exam Questions and CORRECT Answers

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Know the characteristics of a healthful diet - ANS Adequate (providing enough of each essential nutrient, fiber, and energy), moderate (foods don't provide excess fat, salt sugar or other unwanted constituents), nutrient-dense, balanced, and varied (from Ryana) Define physical fitness - ANS the ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired (pg 126) How are infectious diseases spread? - ANS passed to a person from another person, from food or water, from animals, or from something in the environment (pg 316) Know avoidable causes of death - ANS tobacco smoke, obesity, alcohol, infectious diseases, toxins, wrecks, firearms, STD, drug abuse (from Ryana)

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