NASM CPT Exam Study 2024 Questions With 100% Correct Answers

NASM CPT Exam Study 2024 Questions With 100% Correct Answers What is the purpose of the Current Good Manufacturing Practices? - answerTo provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - answerGluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - answerMovement quality Balance is best described as which of the following? - answerThe ability to maintain control of the body while in a static position What is a sufficient amount of time for a cardiorespiratory cool-down? - answerc. 5 to 10 minutes If a muscle is stretched too quickly, the muscle responds with an immediate contraction to stop the stretch. What is this specific action called? - answerd. Stretch reflex Which vitamin has an increased risk of causing toxicity? - answera. Vitamin A What is the correct order of segments for the spine, starting at the top? - answerb. Cervical, thoracic, and lumbar Which of the following is a question that may promote change? - answerb. What might you want to change? Which of the following exercises provides the most challenge for the antirotational stabilizing muscles? - answerd. Kettlebell RDL Which of the following is considered a component of NEAT? - answerc. Walking The upper trapezius works with what muscle as a force couple to create upward rotation of the scapula? - answerb. Serratus anterior Why is it important for fitness professionals to pay attention to their personal grooming when working in a fitness facility? - answerd. Personal trainers are professionals. Having a professional appearance can help ensure that clients treat personal trainers as the professionals they are. If a Certified Personal Trainer helps a client make an action plan to enhance their confidence that they can exercise on their own, what determinant of behavior are they targeting? - answera. Self-efficacy The pathway for hormones secreted by the endocrine system may be described by which of the following? - answerb. The gland secretes the hormone, which travels through the bloodstream to reach a target cell, where it binds to a receptor and influences a particular action. Compared to water-soluble vitamins, which of the following is true about fat-soluble vitamins? - answerb. Fat-soluble vitamins take longer to accumulate in and deplete from the body. What is a characteristic of type I muscle fibers? - answerc. Type I fibers are "slow twitch." Calcium is often associated with bone health, but why is it also important for muscular function? - answerc. It stimulates actin and myosin activity. Which is involved in frontside mechanics? - answerb. Lead leg Which component of blood is primarily responsible for clotting mechanisms? - answera. Platelets Which behavior change technique allows individuals to identify external triggers that lead them to behave in certain ways? - answerc. Self-monitoring Which exercise is categorized as a total-body movement? - answera. Ball squat, curl to press Which exercise primarily strengthens the gastrocnemius and soleus? - answerb. Calf raise Which physiological systems comprise the human movement system (HMS)? - answerc. The muscular, skeletal, and nervous systems Which of the following modality/exercise combinations provides the most demands on explosive power? - answerd. Medicine ball chest pass How many calories are in 1 gram of protein? - answerc. 4 During a squat, which muscle group isometrically contracts to prevent unnecessary thigh movement in the frontal plane? - answera. Hip abductors What type of resistance training exercise best describes a kettlebell bottoms-up movement? - answerb. Stabilization-focused exercise Which of the following hormones, if increased at baseline, may be indicative of overtraining? - answerCortisol What weekly progression rate in exercise volume is the maximum recommended for cardiorespiratory training? - answerd. 10% per week