csowm psychological considerations and
public health Questions and Answers |
Already passed | Latest Update
no trigger (17%)
medical trigger (23%)
non-medical trigger (ex, physical appearance, social pressures) (60%)
🗸🗸: most common triggers for weight loss
pros and cons list for long and short term
🗸🗸: decisional balance
high intensity, lifestyle interventions. calorie restricted diet, increased PA, behavioral strategies.
14 sessions in the first 6 mo.
1 year of maintenance contact.
🗸🗸: current guidelines for managing OW and OB
open ended questions
, 2
affirmations
reflections
summaries
🗸🗸: initiating treatment: OARS
collaborative, patient center, elicit change talk, reduce ambivalence, shows attentiveness
🗸🗸: benefits to oars
specific, measurable, achievable, realistic, time limited.
🗸🗸: SMART goals
problem orientation, problem definition, generate solutions, decision making, implement and
evaluate
🗸🗸: problem solving
set goal, track progress, continue and/or modify behaviors based on progress
behaviors: diet, activity, behavior strategies
🗸🗸: self regulation