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csowm exercise Questions and Answers |
Already passed | Latest Update
how many cardiac events per 10K symptom limited maximum tests
🗸🗸: 6
PAR-Q+. Physical activity readiness questionnaire for everyone.
🗸🗸: self assessment to determine the medical readiness of an individual to begin a physical
activity/exercise program.
if answer yes to any question, must seek medical advise.
ACSM Screening. american college of sports medicine.
🗸🗸: algorithm. determine presence of disease, signs and symptoms. if yes, must have medical
clearance.
exercise goals for most healthy adults
🗸🗸: 150 min/wk moderate or 75 min/wk vigorous activity (500-1000 MET/min/wk
more health benefits if 300 min/wk or 150 vigorous
, 2
muscle strengthening activity >/= 2 days/wk
1 MET
🗸🗸: ~ resting metabolic rate
exercise for weight loss & mainteance.
🗸🗸: 250 min ex/wk. more is better
weight efficacy lifestyle questionnaire (WEL)
🗸🗸: assessment to test a patient's confidence in their ability to lose weight.
aerobic exercise/PA focus & modality
🗸🗸: F: to improve cardiorespiratory fitness, reduce CVD mortality, keep healthy weight.
M: any rhythmic, aerobic exercise that involves large muscle groups and challenges the
cardiorespiratory system.
METS for moderate and vigorous activity
🗸🗸: 3-6 moderate
6-9 vigorous
csowm exercise Questions and Answers |
Already passed | Latest Update
how many cardiac events per 10K symptom limited maximum tests
🗸🗸: 6
PAR-Q+. Physical activity readiness questionnaire for everyone.
🗸🗸: self assessment to determine the medical readiness of an individual to begin a physical
activity/exercise program.
if answer yes to any question, must seek medical advise.
ACSM Screening. american college of sports medicine.
🗸🗸: algorithm. determine presence of disease, signs and symptoms. if yes, must have medical
clearance.
exercise goals for most healthy adults
🗸🗸: 150 min/wk moderate or 75 min/wk vigorous activity (500-1000 MET/min/wk
more health benefits if 300 min/wk or 150 vigorous
, 2
muscle strengthening activity >/= 2 days/wk
1 MET
🗸🗸: ~ resting metabolic rate
exercise for weight loss & mainteance.
🗸🗸: 250 min ex/wk. more is better
weight efficacy lifestyle questionnaire (WEL)
🗸🗸: assessment to test a patient's confidence in their ability to lose weight.
aerobic exercise/PA focus & modality
🗸🗸: F: to improve cardiorespiratory fitness, reduce CVD mortality, keep healthy weight.
M: any rhythmic, aerobic exercise that involves large muscle groups and challenges the
cardiorespiratory system.
METS for moderate and vigorous activity
🗸🗸: 3-6 moderate
6-9 vigorous
