PSYCO 282: Cognitive Behavioural Therapies Questions And Answers With Verified Tests 100% Correct Answers

What are cognitive behavioural therapies? - Combine cognitive and behavioural techniques to help clients to: - Understand problems - See patterns of irrational thought - Evaluate behaviours based on more rational thinking - Teach new skills to promote self-regulation What do cognitive processes include? - - Thoughts - Perceptions - Beliefs - Expectations - Attributions - Self-statements What problem behaviours arise from cognitive processes? - - Clinical depression - Fear of unlikely events - Worried about pain - Aggression - Hyperawareness What are the assumptions of cognitive restructuring therapies? - - People interpret and react to events in terms of their perceived significance - Cognitive deficiencies can cause emotional disordersWhat is the focus of cognitive restructuring therapies? - Changing faulty thinking patterns/reducing dysfunctional thought processes directly or indirectly through overt behavioural interventions What are the types of cognitive restructuring therapies? - - Rational-Emotive Behaviour Therapy (REBT) - Cognitive Therapy (CT) What is rational-emotive behaviour therapy (REBT)? - - Developed to help individuals change irrational thoughts - Based on the assumption irrational interpretations predict that certain events will be emotionally unpleasant What paradigm does REBT utilize? - A-B-C-D-E paradigm What is the A-B-C-D-E paradigm? - - A: activating events - B: beliefs - C: consequences - D: dispute - E: emotional relief What are the procedures used to modify irrational beliefs? - 1. Identifying thoughts based on irrational beliefs 2. Challenging the irrational beliefs 3. Teaching client to replace thoughts based on irrational beliefs with thoughts based on rational beliefs What does it mean when a therapist is confrontational? - They work directively to challenge irrational thinking What does REBT work well with? - Panic disorders and OCD