Master Resilience Training Version 3.1 with Complete Solutions
What are the six competencies that contribute to resilience? - ANSWER-self-
awareness, self-regulation, optimism, mental agility, strength of character, connection
What does BLUF stands for? - ANSWER-bottom line up front; you can enhance your resilience in Effectiveness as a leader by
self-regulation - ANSWER-to regulate impulses, emotion, physiology, and behaviors to achieve goals
self-awareness - ANSWER-identify thoughts, emotions, and Behaviours. identifying patterns and thinking and behavior particularly counterproductive patterns
True or false:Does resilience is the ability to grow and thrive in the face of challenges and bounce back from adversity? - ANSWER-False
True or false: Resiliency means you are always composed? - ANSWER-False
True or false: Does power statements are important in the goal setting process because
they help you maintain motivation? - ANSWER-True
Dose MRT competencies of self-awareness is characterized by being able to regulate impulses, emotions, and behaviors to achieve goals? - ANSWER-False
The MRT competencies of self-regulation is character by being able to regulate impulses emotion and behaviors to achieve goals.
True or false: Dose the MRT competency of mental agility is characterized by displaying
empathy? - ANSWER-False
True or false: Does the MRT competency of connection is characterized by using positive and effective communication? - ANSWER-True
All of the following aspect of effective action statements except: a. realistic b. General c.
time bound d. measurable - ANSWER-b. Specified
Which of the following techniques can help maintain commitment to the goal of setting process? a. set and pursue 1 or 2 daily dues b. log daily and weekly efforts c. find a personalized way to keep the goal plan in mind d. all the above are effective techniques - ANSWER-d. All the above are effective techniques The main purpose of including 'Priority Areas' in the gold plan is to? - ANSWER-
maintain commitment to the goal setting process
What are the seven goal-setting steps? - ANSWER-Define your goal: End State, know where you are at right now; energize, decide what you need to develop; priorities, make a plan for a steady Improvement; smart steps, commit yourself completely; motivation maintain, continually monitor your progress; IPR
Trespass - ANSWER-anger aggression
appreciating what you received - ANSWER-gratitude giving back
Danger - ANSWER-anxiety agitation
Loss - ANSWER-sadness withdrawal
positive future - ANSWER-Pride sharing
inflicting harm - ANSWER-guilt apologizing
negative comparison - ANSWER-embarrassment hiding
positive contribution - ANSWER-hope energizing taking action
Which of the following is not one of the hunt the good stuff? - ANSWER-how this good thing compares to someone else good thing
True or false: energy management techniques should be used only to maintain composure in high-pressure situations. - ANSWER-False
Which of the following is a quality of the energy management technique of deliberate breathing? - ANSWER-d. All of the above are qualities of deliberate breathing
all of the following benefits are regularly using deliberate breathing except: - ANSWER-
B. Impaired immune system functioning
recognizing the potential performance benefits of the physical changes associated with feeling nervous, experiencing fight or flight helps you manage energy by? - ANSWER-c.
regulating your activation levels
F.A.T. - ANSWER-Flexibility, Accruatre, Thurall
The mother of all thinking traps? - ANSWER-Jumping to Conclusions
When do you need to detect your icebergs? - ANSWER-What you're thinking In the Heat of the Moment
What are the six competencies that contribute to resilience? - ANSWER-self-
awareness, self-regulation, optimism, mental agility, strength of character, connection
What does BLUF stands for? - ANSWER-bottom line up front; you can enhance your resilience in Effectiveness as a leader by
self-regulation - ANSWER-to regulate impulses, emotion, physiology, and behaviors to achieve goals
self-awareness - ANSWER-identify thoughts, emotions, and Behaviours. identifying patterns and thinking and behavior particularly counterproductive patterns
True or false:Does resilience is the ability to grow and thrive in the face of challenges and bounce back from adversity? - ANSWER-False
True or false: Resiliency means you are always composed? - ANSWER-False
True or false: Does power statements are important in the goal setting process because
they help you maintain motivation? - ANSWER-True
Dose MRT competencies of self-awareness is characterized by being able to regulate impulses, emotions, and behaviors to achieve goals? - ANSWER-False
The MRT competencies of self-regulation is character by being able to regulate impulses emotion and behaviors to achieve goals.
True or false: Dose the MRT competency of mental agility is characterized by displaying
empathy? - ANSWER-False
True or false: Does the MRT competency of connection is characterized by using positive and effective communication? - ANSWER-True
All of the following aspect of effective action statements except: a. realistic b. General c.
time bound d. measurable - ANSWER-b. Specified
Which of the following techniques can help maintain commitment to the goal of setting process? a. set and pursue 1 or 2 daily dues b. log daily and weekly efforts c. find a personalized way to keep the goal plan in mind d. all the above are effective techniques - ANSWER-d. All the above are effective techniques The main purpose of including 'Priority Areas' in the gold plan is to? - ANSWER-
maintain commitment to the goal setting process
What are the seven goal-setting steps? - ANSWER-Define your goal: End State, know where you are at right now; energize, decide what you need to develop; priorities, make a plan for a steady Improvement; smart steps, commit yourself completely; motivation maintain, continually monitor your progress; IPR
Trespass - ANSWER-anger aggression
appreciating what you received - ANSWER-gratitude giving back
Danger - ANSWER-anxiety agitation
Loss - ANSWER-sadness withdrawal
positive future - ANSWER-Pride sharing
inflicting harm - ANSWER-guilt apologizing
negative comparison - ANSWER-embarrassment hiding
positive contribution - ANSWER-hope energizing taking action
Which of the following is not one of the hunt the good stuff? - ANSWER-how this good thing compares to someone else good thing
True or false: energy management techniques should be used only to maintain composure in high-pressure situations. - ANSWER-False
Which of the following is a quality of the energy management technique of deliberate breathing? - ANSWER-d. All of the above are qualities of deliberate breathing
all of the following benefits are regularly using deliberate breathing except: - ANSWER-
B. Impaired immune system functioning
recognizing the potential performance benefits of the physical changes associated with feeling nervous, experiencing fight or flight helps you manage energy by? - ANSWER-c.
regulating your activation levels
F.A.T. - ANSWER-Flexibility, Accruatre, Thurall
The mother of all thinking traps? - ANSWER-Jumping to Conclusions
When do you need to detect your icebergs? - ANSWER-What you're thinking In the Heat of the Moment
