Issa Class Notes Test With Elaborated Question & Answer 2024

Issa Class Notes Test With Elaborated Question & Answer 2024 Bfs cros!sfit hit!!! - CORRECT ANSWER-BFS stands for bigger, stronger, faster. It is mostly used by strength and conditioning coaches, and speed and agility coaches. The program is designed for the acceleration of athletes whether being bigger, stronger or faster. This type of training most football players use in the on and off season for conditioning and if they want to add mass to their frame. BFS was the type of training used to train uconn all-conference running back arkeel Newsome. Newsome is the state (CT) and one of the country's all time high school football leading rusher and touchdown holder. The way BFS relates to the 7 laws is it really identifies with principles 1, 4, 5, 6, & 7. Like for example principle 6 the Specificity Principle, it targets a specific goal whether it be short term or a long term goal.Crossfit training combines interval training, plyometrics, olympic lifts, powerlifting, and gymnastic into one intense circuit. The circuits start as timed rounds and each cycle you'll increase the intensity for example a timed round of 8 minutes Circuit 1 has 10 deadlifts, 10 box jumps, 10 thrusters short rest interval and repeat the circuit but increasing the weight and reps this round your rep range would be 12 each set the next 14 and you would increase your weight between 15-25% and so on until the time ends. If u feel cant handle all the work loads because u are just beginning then only use 50% of your 1rm and increase or decrease between rounds when your body tells you too. All 7 priciples apply to Crossfit especially 4SAID priciple, 6Specifity training, 3Overload Principle. HIT training is a workout that's more utilized by bodybuilders,power lifters and strength athletes. It was created by Arthur Jones (creator of nautilis equipment) a