ISSA Certified Personal Trainer Quizzes *UNIT 1-31* []

ISSA Certified Personal Trainer Quizzes *UNIT 1-31* [] *UNIT 1: METABOLISM* Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know as the Training effect. A. True B. False *Ans* A. True Q 2: The body's automatic tendency to maintain a constant internal body environment through various processes is called: A. Body relativity B. Cerebral equilibrium C. Homeostasis D. Metabolic set point E. None of the above *Ans* C. Homeostasis Q 3: BMR stands for: A. Basic Memory Retention B. Bad Muscle Recovery C. Bone Myofascial Release D. Basal Metabolic Rate E. None of the above *Ans* D. Basal. Metabolic. Rate. = BMR Q 4: Anabolism and catabolism occur at the same time throughout the body. A. True B. False *Ans* A. True Q 5: Which of the following statements is/are true? A. A calorie is a unit of heat. B. One Calorie is the energy required to raise 1 kilogram of water by 1 degree Celsius. C. The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). D. A and B E. A, B and C *Ans* E. A, B and C Q 6: The primary(not the 'initial') due; during endurance exercise is: A. Liver glycogen B. Fatty acids C. Muscle gkycogen E. None of the above *Ans* B. Fatty acids Q 7: The molecule used for storing and transferring energy in the body is called: A. Micronutrients B. Carbohyrates C. Carbon Dioxide (CO2) D. Adenosine Triphosphate (ATP) E. None of the above *Ans* D. Adenosine Triphosphate Q 8: The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater. A. True B. False *Ans* B. False *UNIT 2: BASIC ANATOMY AND PHYSIOLOGY* Q 1: About 98% of the human body is composed pf only six elements: Oxygen, Hydrogen, Nitrogen, Calcium, and Phosphorous. A. True B. False *Ans* A. True Q 2: The respiratory system is responsible for: A. Supplying oxygen to the body B. Eliminating carbon dioxide in the body C. Helps regulate the body's pH balance D. A and B E. A, B and C *Ans* E. A, B and C Q 3: The Circulatory System consists of: A. Lungs, Mouth, Throat, Trachea, and Bronchi B. Mouth, Esophagus, Stomach, and Gallbladder C. Heart, Arteries, and Veins D. All of the above E. None of the above *Ans* C. Heart, arteries, and veins Q 4: The nervous system is made up of the: A. Peripheral nervous system B. Central nervous system C. Proximal nervous system D. A and B E. A and C *Ans* D. A and