Track and Field Study Guide Rated A+

Track and Field Study Guide Rated A+ Boys 110 39inch, 13.72m from 1st hurdle, 9.14m between, 15yds from last, 10 hurdles Boys 300 36inch, 45m from 1st hurdle, 35m between, 10m from last, 8 hurdles Boys/Girls HS X-Country Race 3 miles Cross Country races run over rough terrain Discus thrown w/ 1 hand Discus Weight Boys 3lbs Discus Weight Girls 2lbs Distance Event Commands Runners set, *gun sound* Distance Events 800m, 1600m, 3200m Distance Race Rule runners run inside track Distant Relays 4x400 (mile relay), 4x800 (3200 meter relay), runner runs same distance Girls 100 33inch, 13m from 1st hurdle, 8.5m between, 10.5 last, 10 hurdles Girls 300 30inch, 45m from 1st hurdle, 35 between, 10m last, 8 hurdles High Jump jump off w/ one foot and lands w/ 2, 3 attempts to clear each height Long Jump take off w/ one foot, land w/ two Pacing jog/run at steady consistent speed